Name: Apple and Beet Fruit Bowl with Coconut Flakes
Prep time: 15 min
Total time: 15 min
Ingredients: 300 g 2 medium apples, diced; 150 g 1 medium beet, cooked and diced; 50 g 50 g unsweetened coconut flakes; 20 g 1 tbsp honey or maple syrup; 15 ml 1 tbsp lemon juice; 1 g 1/4 tsp cinnamon; 30 g 30 g walnuts or almonds, chopped (optional); Fresh mint leaves for garnish (optional)

Jump to Recipe Print Recipe

Apple and Beet Fruit Bowl with Coconut Flakes

No ratings yet

Indulge in the refreshing taste of our Apple and Beet Fruit Bowl with Coconut Flakes! This delightful dish combines the crispness of fresh apples with the earthy sweetness of beets, all topped off with crunchy coconut flakes for that perfect texture. It's a light and energizing snack, ideal for those on the go or anyone looking to share a vibrant meal. Feel free to mix in other fruits or nuts you love, making it your own!

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 4

Course: Healthy Snacks-Light Meals

Cuisine: Global Healthy

Calories: 150

Ingredients Equipment Method Nutrition

Ingredients

300 g 2 medium apples, diced
150 g 1 medium beet, cooked and diced
50 g 50 g unsweetened coconut flakes
20 g 1 tbsp honey or maple syrup
15 ml 1 tbsp lemon juice
1 g 1/4 tsp cinnamon
30 g 30 g walnuts or almonds, chopped optional
Fresh mint leaves for garnish optional

Equipment

Heatproof mixing bowl
Chef's knife
Cutting board
Deep serving bowls

Method

Begin by prepping the ingredients: wash the apples and beet thoroughly.
Cook the beet until tender, about 30-40 minutes if not pre-cooked, then let it cool and dice it.
Dice the apples into bite-sized pieces, leaving the skin on for extra fiber.
In a mixing bowl, combine the diced apples, diced beets, and lemon juice. Toss gently to coat.
If desired, drizzle in honey or maple syrup, adding a bit of sweetness to your preference.
Sprinkle in cinnamon and stir until evenly distributed.
Serve the mixture in individual bowls, topped generously with coconut flakes and chopped nuts if using.
Garnish with fresh mint leaves for an added touch of freshness.
Enjoy chilled, or pack it in a container for a fabulous snack on the go!

Nutrition

Calories: 150kcalCarbohydrates: 34gProtein: 2gFat: 4gSodium: 45mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 90IUVitamin C: 7mgCalcium: 25mgIron: 0.5mg

Tried this recipe?

Let us know how it was!

Apple and Beet Fruit Bowl with Coconut Flakes