Name: Apple and Kiwi Fruit Bowl with Chia
Prep time: 15 min
Total time: 15 min
Ingredients: 1 medium apple (about 180g) 1 medium apple (about 180g), cored and thinly sliced; 2 medium kiwis (about 150g) 2 medium kiwis (about 150g), peeled and chopped; 2 tablespoons (30ml) 2 tablespoons (30ml) chia seeds; 1 tablespoon (15ml) 1 tablespoon (15ml) honey or maple syrup (optional); ½ lemon (about 15ml) Juice of ½ lemon (about 15ml) to prevent browning; Handful of mint leaves for garnish (optional); A sprinkle of granola for added crunch (optional)

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Apple and Kiwi Fruit Bowl with Chia

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This vibrant and refreshing Apple and Kiwi Fruit Bowl with Chia is perfect for a light snack or a quick breakfast! It combines juicy, crisp apple slices and tart kiwi pieces, finished off with a sprinkle of chia seeds for added crunch and nutrition. Feel free to mix in other fruits like berries or bananas for variation. Chill it before serving for an even more delightful treat that’s easy to pack and share!

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Prep Time 15

Total Time 15

Servings: 2

Course: Healthy Snacks-Light Meals

Cuisine: Global Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

1 medium apple (about 180g) 1 medium apple (about 180g), cored and thinly sliced
2 medium kiwis (about 150g) 2 medium kiwis (about 150g), peeled and chopped
2 tablespoons (30ml) 2 tablespoons (30ml) chia seeds
1 tablespoon (15ml) 1 tablespoon (15ml) honey or maple syrup (optional)
½ lemon (about 15ml) Juice of ½ lemon (about 15ml) to prevent browning
Handful of mint leaves for garnish optional
A sprinkle of granola for added crunch optional

Equipment

Large mixing bowl
Chef's knife
Deep serving bowls

Method

Start by preparing the fruit: Core the apple and slice it into thin wedges. Peel the kiwis and chop them into bite-sized pieces.
In a mixing bowl, toss the apple slices and kiwis with lemon juice to prevent browning and enhance flavor.
Add the chia seeds to the bowl and mix until the fruits are evenly coated.
If desired, drizzle honey or maple syrup over the fruit and mix gently to combine.
Transfer the fruit mixture into serving bowls or a large bowl.
Chill the fruit bowl in the refrigerator for about 10 minutes before serving for a refreshing touch.
Serve with optional garnishes like mint leaves or a sprinkle of granola, if desired.

Nutrition

Calories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSodium: 5mgPotassium: 280mgFiber: 5gSugar: 10gVitamin A: 60IUVitamin C: 50mgCalcium: 80mgIron: 0.5mg

Notes

Feel free to switch up the fruits based on what you have on hand—berries, bananas, or even citrus fruits can create delightful variations!
If you're looking to boost the protein content, you could mix in a dollop of Greek yogurt.
This fruit bowl is best enjoyed fresh but can be stored in the refrigerator for up to a day if you leave out the chia seeds until ready to serve for the best texture.
Enjoy your healthy, fruity snack!

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Apple and Kiwi Fruit Bowl with Chia