Cumin Lime Black Beans Potatoes Pasta Bowl Recipe

Cumin Lime Black Beans Potatoes Pasta Bowl Recipe

Cumin Lime Black Beans Potatoes Pasta Bowl

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Indulge in the vibrant flavors of our Cumin Lime Black Beans Potatoes Pasta Bowl! This dish harmonizes the earthiness of black beans with tender potatoes, all nestled among fresh spinach and creamy avocado for delightful color and crunch. A sprinkle of chopped cilantro adds a refreshing touch, and a drizzle of tahini enriches the bowl with its creamy goodness. Feel free to play with the ingredients, adding your favorite veggies or substituting the pasta type to suit your taste!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Daily Lunch Recipes
Cuisine: Contemporary Vegetarian
Calories: 350

Ingredients
  

  • 250 g pasta
  • 200 g black beans
  • 150 g potatoes
  • 100 g spinach
  • 1 ripe avocado
  • 1 lime
  • 1 tsp ground cumin
  • 2 tbsp olive oil
  • Salt
  • to taste pepper
  • 20 g fresh cilantro
  • 2 tbsp tahini

Equipment

  • Blanching pot (for broccoli)
  • Griddle or frying pan
  • Colander
  • Large mixing bowl
  • Chef's knife
  • Chopping board

Method
 

  1. Start by boiling a pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
  2. In the meantime, heat the olive oil in a frying pan over medium heat. Add the diced potatoes and a pinch of salt. Sauté for about 10 minutes or until golden brown and tender.
  3. Stir in the black beans, ground cumin, and lime juice and zest into the pan with the potatoes. Cook for an additional 5 minutes until everything is heated through.
  4. In a mixing bowl, combine the cooked pasta with the spinach and the potato-bean mixture. Toss gently, adding a bit of the reserved pasta water if needed to loosen the mixture.
  5. Serve the pasta bowl with sliced avocado on top, a sprinkle of fresh cilantro, and a generous drizzle of tahini.

Nutrition

Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSodium: 320mgPotassium: 550mgFiber: 14gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Ingredient substitutions: Feel free to swap black beans for kidney beans or chickpeas for a different flavor profile. If you prefer grain-free, substitute pasta with spiralized zucchini.
Creativity encouragement: Load this bowl with more veggies such as bell peppers, corn, or cherry tomatoes for added color and nutrition!
Storage tips: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or microwave, adding a splash of water if needed to moisten. Enjoy your cooking!

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