Cumin Lime Lentils Salad With Spinach And Cucumber Recipe

Cumin Lime Lentils Salad With Spinach And Cucumber Recipe

Cumin Lime Lentils Salad with Spinach and Cucumber

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Enjoy a vibrant and refreshing Cumin Lime Lentils Salad bursting with flavor! This delightful dish features a generous bowl of tender baby spinach and crisp cucumber, all topped with protein-packed lentils. The zesty cumin lime dressing ties everything together, creating a punch of flavor that's perfectly complemented by fresh mint and a lime wedge on the side. Feel free to customize your salad by adding your favorite veggies or toppings—cooking should be a joyous adventure in creativity!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Gluten-Free
Cuisine: Gluten-Free
Calories: 220

Ingredients
  

  • 200 g lentils (green or brown)
  • 150 g baby spinach
  • 100 g cucumber, diced
  • 1 small red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • 1 teaspoon ground cumin
  • to taste Salt and pepper
  • 30 g fresh mint leaves, chopped
  • (optional) Feta cheese, crumbled optional
  • (optional) Cherry tomatoes, halved optional

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • whisk

Method
 

  1. Rinse the lentils under cold water and add them to a saucepan. Cover with double the water, bring to a boil, and reduce the heat to simmer for about 20 minutes, or until tender. Drain and set aside.
  2. In a large mixing bowl, combine the baby spinach, diced cucumber, and finely chopped red onion.
  3. In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper until well blended.
  4. Add the cooked lentils to the salad mixture and pour the cumin-lime dressing over it. Toss gently to combine and coat all the ingredients evenly.
  5. Fold in the chopped mint leaves. Taste and adjust seasoning if necessary.
  6. Serve the salad with lime wedges on the side, and add optional toppings like feta cheese or cherry tomatoes if desired. Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 10gFat: 7gSodium: 320mgPotassium: 400mgFiber: 12gSugar: 2gVitamin A: 3120IUVitamin C: 25mgCalcium: 80mgIron: 3.5mg

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