Name: Curry Spice Chickpeas Couscous Bento Box
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 200 g couscous; 400 g canned chickpeas, drained and rinsed; 150 g cauliflower florets; 100 g fresh spinach; 1 tbsp curry powder; 1 tbsp olive oil; 500 ml vegetable broth; Salt and pepper to taste; Fresh mint leaves for garnish; Sliced radishes (optional); Chopped bell peppers (optional)

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Curry Spice Chickpeas Couscous Bento Box

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Get ready to delight in a colorful and wholesome Curry Spice Chickpeas Couscous Bento Box! This vibrant dish features protein-packed chickpeas and fluffy couscous, perfectly paired with crunchy cauliflower and fresh spinach. A hint of aromatic curry spices brings an exciting flavor profile, while fresh mint adds a deliciously refreshing touch. Don't hesitate to add your favorite seasonal veggies for a personal twist – the possibilities are endless!

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Prep Time 15

Cook Time 20

Total Time 40

Servings: 4

Course: Heart-Healthy Food

Cuisine: Heart-Healthy

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g couscous
400 g canned chickpeas, drained and rinsed
150 g cauliflower florets
100 g fresh spinach
1 tbsp curry powder
1 tbsp olive oil
500 ml vegetable broth
Salt and pepper to taste
Fresh mint leaves for garnish
Sliced radishes optional
Chopped bell peppers optional

Equipment

Medium pot
Heatproof mixing bowl
Baking tray
Chef's knife
Fork for fluffing quinoa

Method

Preheat your oven to 200°C (400°F). On a baking tray, toss the cauliflower florets with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until they are golden and tender.
In a medium pot, bring the vegetable broth to a boil. Add the couscous and curry powder, stirring gently. Remove from heat, cover, and let it sit for 5 minutes to allow the couscous to absorb the liquid fully.
Once the couscous has rested, fluff it with a fork. Mix in the drained chickpeas and fresh spinach until the spinach just wilts.
To assemble your bento box, divide the couscous and chickpea mixture among four containers. Top each with roasted cauliflower and garnish with fresh mint leaves and cracked black pepper.
Serve warm or chilled, enjoying the flavors and textures of this beautiful, heart-healthy bento box!

Nutrition

Calories: 350kcalCarbohydrates: 53gProtein: 12gFat: 9gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Feel free to switch up the spices according to your preferences! Curry is fantastic, but feel free to experiment with other flavors like paprika or cumin.
Adding extra veggies like bell peppers or cherry tomatoes can amp up the color and nutrition.
If you're making this ahead, keep the mint separate until serving to maintain its freshness.
Enjoy this delightful bento box as a wholesome lunch or a colorful dinner!

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Curry Spice Chickpeas Couscous Bento Box