Curry Spice Lamb Stuffed Pita With Avocado Recipe

Curry Spice Lamb Stuffed Pita With Avocado Recipe

Curry Spice Lamb Stuffed Pita with Avocado

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This delightful dish features warm, fluffy pitas generously stuffed with seasoned lamb, creamy avocado, and vibrant peas, all bathed in a fragrant curry spice sauce. Perfect for lunch, it’s incredibly satisfying and can be paired with a simple side salad and a zesty lemon wedge. Feel free to experiment by adding your favorite veggies or adjusting the spice levels to suit your taste!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Daily Lunch Recipes
Cuisine: Middle Eastern
Calories: 450

Ingredients
  

  • 400 g lamb mince
  • 4 whole wheat pitas
  • 1 ripe avocado, diced
  • 200 g frozen peas
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh coriander, for garnish
  • Lemon wedges for serving optional
  • Sliced cucumbers for the side salad optional

Equipment

  • Large skillet
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Cookie scoop or tablespoon

Method
 

  1. In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until translucent, about 5 minutes.
  2. Add the lamb mince to the skillet, breaking it up with a spoon and cook until browned, approximately 8 minutes.
  3. Stir in the curry powder, cumin, coriander, and season with salt and pepper. Cook for another 2 minutes to let the spices bloom.
  4. Add the frozen peas and cook for an additional 3 minutes until heated through.
  5. Remove from heat and let the lamb mixture rest for about 5 minutes.
  6. While the mixture is resting, warm the pitas in a dry skillet for about 1-2 minutes on each side.
  7. Carefully cut the pitas open, creating a pocket.
  8. Stuff each pita with the lamb mixture, followed by the diced avocado.
  9. Serve with a side salad and lemon wedges for a refreshing touch.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 28gFat: 20gSodium: 490mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 450IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For a delightful twist, you can substitute the lamb with ground chicken or turkey if you prefer a lighter option.
Feel free to add more vegetables like spinach or bell peppers to enhance the nutrition.
This dish is best enjoyed fresh, but any leftovers can be stored in an airtight container in the fridge for up to 2 days.
To reheat, simply warm in a skillet over a low flame until heated through.
Enjoy the flexibility and let your culinary creativity shine!

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