Curry Spice Lentils Wrap with Green Beans
Indulge in a deliciously warm wrap that combines hearty lentils, tender green beans, and sweet corn, all enveloped in a fragrant curry spice sauce. This delightful dish is perfect for summer, and you can easily modify the ingredients based on your preferences. Serve it cut in half alongside a refreshing side salad and a bright lemon wedge for an uplifting meal. Enjoy the creativity this recipe offers – get adventurous with the spices or add your favorite veggies!
Ingredients
Equipment
Method
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, curry powder, and turmeric powder, cooking for an additional minute until fragrant.
- Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 15 minutes, stirring occasionally.
- Once the lentils are tender, mix in the green beans and corn. Cook for another 5 minutes until the green beans are bright and slightly tender. Season with salt and pepper to taste.
- Remove from heat and let the mixture rest for 5 minutes to cool slightly.
- Place a generous amount of the lentil mixture in the center of each whole wheat wrap, fold in the sides, and roll up tightly.
- Serve the wraps cut in half with a simple side salad and lemon wedges. Enjoy!
