Family Size Guayaquil Fish Plate With Fresh Salad Recipe

Family Size Guayaquil Fish Plate With Fresh Salad Recipe

Family-Size Guayaquil Fish Plate with Fresh Salad

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Experience the vibrant taste of Ecuador with our Family-Size Guayaquil Fish Plate! This delightful dish is not only a staple in Guayaquil but also embodies the spirit of sharing and enjoying good food with loved ones. Featuring perfectly seasoned fish, accompanied by a refreshing salad, it’s perfect for family gatherings. Feel free to swap in your favorite fresh herbs or a variety of seasonal vegetables to make this dish your own. Let's dive into a culinary journey!
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 1 hour 5 minutes
Servings: 6
Course: South America
Cuisine: Ecuadorian
Calories: 450

Ingredients
  

  • 1.5 kg fresh white fish fillets (such as tilapia or sea bass)
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • to taste Salt and pepper
  • Juice of 2 limes
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 bunch fresh cilantro, chopped
  • 200 g mixed greens (lettuce, arugula)
  • Avocado slices optional
  • Sliced lime wedges optional
  • Fresh chili for heat optional

Equipment

  • Large mixing bowl
  • Baking tray
  • Griddle or frying pan
  • Chef's knife
  • Serving platter

Method
 

  1. Preheat your oven to 200°C (392°F). In a large mixing bowl, combine olive oil, minced garlic, cumin, paprika, lime juice, salt, and pepper. Marinate the fish fillets in this mixture for at least 15 minutes.
  2. Place the marinated fish fillets on a greased baking tray. Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flaky.
  3. While the fish is baking, prepare the fresh salad. In another mixing bowl, combine diced red bell pepper, cucumber, mixed greens, and chopped cilantro. Drizzle with olive oil and lime juice, then toss gently to combine.
  4. Once the fish is ready, remove it from the oven and let it rest for about 10 minutes. Plate the fish alongside the fresh salad on a large serving platter.
  5. Add avocado slices and lime wedges on the side as optional toppings. Serve immediately while warm for the best experience!

Nutrition

Calories: 450kcalCarbohydrates: 15gProtein: 38gFat: 28gSodium: 350mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

For this dish, you can easily swap out the fish for a different variety such as mahi-mahi or even shrimp if you prefer.
Don’t shy away from adding other seasonal vegetables into your salad for a colorful presentation.
The Guayaquil Fish Plate is best enjoyed fresh but can be stored in the refrigerator for up to 2 days in an airtight container.
Simply reheat the fish in the microwave or oven before serving.
Enjoy your culinary journey through Ecuador!

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