Name: Garlic Paprika Beef Sweet Potato Rice Plate
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 500 g beef (ground or diced); 300 g sweet potatoes, peeled and diced; 150 g cauliflower florets; 150 g fresh spinach; 1 medium onion, finely chopped; 4 cloves garlic, minced; 2 tbsp olive oil; 1 tbsp paprika; to taste Salt and black pepper; 200 g cooked brown rice; Fresh cilantro for garnish; 3 tbsp tahini; Lemon wedges for serving (optional); Chili flakes for extra heat (optional)

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Garlic Paprika Beef Sweet Potato Rice Plate

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Welcome to a hearty and vibrant dish that beautifully combines rich beef with the natural sweetness of sweet potatoes! The Garlic Paprika Beef Sweet Potato Rice Plate is not only a feast for the eyes but also nourishing for your body, thanks to the colorful cauliflower and fresh spinach that add delightful crunch. Topped with fresh cilantro and a creamy drizzle of tahini, this recipe is flexible—feel free to swap in any seasonal vegetables you love. Let’s get cooking!

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Prep Time 15

Cook Time 30

Total Time 50

Servings: 4

Course: High-Fiber Food for Digestion

Cuisine: Global

Calories: 530

Ingredients Equipment Method Nutrition Notes

Ingredients

500 g beef (ground or diced)
300 g sweet potatoes, peeled and diced
150 g cauliflower florets
150 g fresh spinach
1 medium onion, finely chopped
4 cloves garlic, minced
2 tbsp olive oil
1 tbsp paprika
to taste Salt and black pepper
200 g cooked brown rice
Fresh cilantro for garnish
3 tbsp tahini
Lemon wedges for serving optional
Chili flakes for extra heat optional

Equipment

Large skillet
Saucepan for rice
Heatproof mixing bowl
Chef's knife
Cutting board
Cooking spatula

Method

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and paprika, cooking for another 1–2 minutes until fragrant.
Increase the heat to medium-high and add the beef, seasoning with salt and pepper. Cook until the beef is browned and cooked through, approximately 8–10 minutes.
While the beef is cooking, in a separate saucepan, boil salted water and add the diced sweet potatoes and cauliflower. Cook for about 10–12 minutes, or until tender. Drain and set aside.
Add the cooked sweet potatoes and cauliflower to the beef mix, stirring gently to combine. Cook for another 3–4 minutes.
Fold in the fresh spinach until wilted, then remove from heat.
To serve, spoon a portion of brown rice onto each plate, top with the beef and vegetable mixture, and finish with a drizzle of tahini and a sprinkle of fresh cilantro. Optionally, serve with lemon wedges and chili flakes for added flavor.

Nutrition

Calories: 530kcalCarbohydrates: 56gProtein: 32gFat: 20gSodium: 450mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 900IUVitamin C: 30mgCalcium: 90mgIron: 3.5mg

Notes

For an extra kick, feel free to add some diced bell peppers or mushrooms to your beef mixture!
This dish is perfect for meal prep; store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave or on the stovetop and enjoy the wonderful flavors all over again.
Get creative with your vegetable choices—anything that’s in season can elevate this dish!

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Garlic Paprika Beef Sweet Potato Rice Plate