Garlic Paprika Black Beans Stuffed Pita With Radishes Recipe

Garlic Paprika Black Beans Stuffed Pita With Radishes Recipe

Garlic Paprika Black Beans Stuffed Pita with Radishes

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Indulge in a warm, savory delight with our Garlic Paprika Black Beans Stuffed Pita! These hearty pitas are generously filled with seasoned black beans, crunchy radishes, and vibrant broccoli, all enveloped in a rich garlic paprika sauce. It’s a dish that celebrates simplicity and flavor, perfect for a cozy meal. Feel free to get creative with your fillings or adjust the spice level to suit your taste! Served with a refreshing side salad and a zesty lemon wedge, this dish is both satisfying and nourishing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Nut-Free
Cuisine: Contemporary Vegetarian
Calories: 320

Ingredients
  

  • 400 g canned black beans
  • 4 medium whole wheat pitas
  • 150 g radishes
  • 150 g broccoli florets
  • 4 cloves garlic
  • 2 tbsp smoked paprika
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lemon
  • (for garnish) Fresh cilantro optional
  • Sliced avocado optional

Equipment

  • Heatproof mixing bowl
  • Deep frying pan or pot
  • Cooking spoon
  • Serving plate

Method
 

  1. In a frying pan over medium heat, add the olive oil and garlic. Sauté for about 1 minute until fragrant.
  2. Add the black beans, smoked paprika, salt, and black pepper to the pan. Stir and heat through for about 5 minutes. Mash the beans slightly to combine the flavors.
  3. In the same pan, add the broccoli florets and a splash of water; cover and steam for about 3–4 minutes until bright green and tender-crisp.
  4. Remove the lid and combine the broccoli with the beans, mixing well.
  5. Lightly toast the pitas in a dry frying pan for 1–2 minutes on each side until warm.
  6. Carefully open each pita and fill it generously with the black bean and broccoli mixture. Top with sliced radishes.
  7. Serve the stuffed pitas on a plate with a side salad and a lemon wedge. Squeeze fresh lemon juice over the stuffed pitas before enjoying!

Nutrition

Calories: 320kcalCarbohydrates: 46gProtein: 12gFat: 10gSodium: 600mgPotassium: 500mgFiber: 12gSugar: 2gVitamin A: 350IUVitamin C: 40mgCalcium: 60mgIron: 3mg

Notes

Feel free to substitute black beans with chickpeas or lentils for a different taste twist!
For an extra kick, add a pinch of cayenne pepper when cooking the beans.
These pitas are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days. Reheat in a dry pan on low for about 3 minutes before serving.
Try adding a dollop of yogurt or sour cream for added creaminess! Enjoy your cooking adventure!

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