Harissa Kidney Beans Stuffed Pita With Beets Recipe 1

Harissa Kidney Beans Stuffed Pita With Beets Recipe 1

Harissa Kidney Beans Stuffed Pita with Beets

No ratings yet
This dish brings together wholesome kidney beans, earthy beets, and crisp asparagus, all enveloped in a warm pita. Coated in a tantalizing harissa sauce, these stuffed pitas are not only delightful but also adaptable. Feel free to adjust the levels of spice and ingredients to suit your taste! Served with a simple side salad and a sprinkle of cracked black pepper, this meal is perfect for a cozy dinner or a vibrant lunch.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4
Course: Lactose-Free
Cuisine: Global (Mediterranean-inspired)
Calories: 350

Ingredients
  

  • 4 whole wheat pitas
  • 400 g canned kidney beans, drained and rinsed
  • 250 g cooked beets, diced
  • 150 g asparagus, trimmed and cut into 2 cm pieces
  • 3 tbsp harissa paste
  • 1 tbsp olive oil
  • 1 tsp cumin powder
  • Salt and black pepper, to taste
  • (for garnish) Fresh parsley, chopped optional
  • (to serve on the side) Mixed salad greens optional

Equipment

  • Large mixing bowl
  • Large skillet or frying pan
  • Rubber spatula or wooden spoon
  • Serving plates

Method
 

  1. In a large mixing bowl, combine the kidney beans, diced beets, and asparagus. Add the harissa paste, olive oil, cumin powder, and season with salt and black pepper to taste. Mix well to coat all ingredients.
  2. Heat a skillet over medium heat and add the bean mixture. Cook for about 10-15 minutes, stirring occasionally until the asparagus is tender and the mixture is heated through.
  3. While the mixture is cooking, warm the pitas in a dry skillet or in the oven for a few minutes until soft.
  4. Carefully cut each pita in half to create pockets.
  5. Once the filling is ready, spoon the harissa kidney bean mixture into each pita half.
  6. Serve the stuffed pitas cut in half, accompanied by a side of mixed salad greens. Optionally, garnish with fresh parsley and a sprinkle of cracked black pepper.

Nutrition

Calories: 350kcalCarbohydrates: 54gProtein: 15gFat: 8gSodium: 360mgPotassium: 650mgFiber: 12gSugar: 3gVitamin A: 420IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Feel free to swap out kidney beans for black beans or chickpeas if you prefer! You can also adjust the harissa to make it milder or spicier depending on your palate. Store any leftover filling in an airtight container in the fridge for up to 3 days, and reheat gently before stuffing into fresh pitas. This versatile recipe is all about creativity, so make it your own!

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating