Name: Honey Mustard Black Beans Salad with Cabbage and Cauliflower
Prep time: 15 min
Total time: 25 min
Ingredients: 200 g mixed salad greens; 150 g green cabbage, finely shredded; 200 g cauliflower florets, blanched; 240 g black beans, canned, drained and rinsed; 50 g fresh parsley, chopped; 30 g sesame seeds, toasted; 60 ml honey (optional); 30 ml Dijon mustard (optional); 30 ml olive oil (optional); 15 ml apple cider vinegar (optional); to taste Salt and pepper (optional)

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Honey Mustard Black Beans Salad with Cabbage and Cauliflower

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This vibrant Honey Mustard Black Beans Salad is a delightful mix of fresh greens, crunchy cabbage, and fluffy cauliflower, all beautifully topped with hearty black beans. The bold honey mustard dressing brings a wonderful zing, while fresh parsley adds a burst of flavor and color. Finish it off with a sprinkle of sesame seeds for an added crunch. Don't hesitate to play around with the greens or even toss in your favorite nuts for an extra twist!

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Prep Time 15

Total Time 25

Servings: 4

Course: From the Episodes

Cuisine: Global

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g mixed salad greens
150 g green cabbage, finely shredded
200 g cauliflower florets, blanched
240 g black beans, canned, drained and rinsed
50 g fresh parsley, chopped
30 g sesame seeds, toasted
60 ml honey optional
30 ml Dijon mustard optional
30 ml olive oil optional
15 ml apple cider vinegar optional
to taste Salt and pepper optional

Equipment

Large mixing bowl
Electric mixer or whisk
Chef's knife
Chopping board
Salad serving platter

Method

In a large mixing bowl, combine the mixed salad greens, shredded cabbage, and blanched cauliflower florets.
In a separate bowl, whisk together the honey, Dijon mustard, olive oil, and apple cider vinegar until smooth. Season with salt and pepper to taste.
Pour the honey mustard dressing over the vegetable mixture and toss gently to coat all ingredients evenly.
Gently fold in the black beans and parsley.
Allow the salad to rest for about 10 minutes to let the flavors meld.
Serve on a platter, garnished with toasted sesame seeds sprinkled on top.

Nutrition

Calories: 220kcalCarbohydrates: 39gProtein: 9gFat: 7gSodium: 310mgPotassium: 560mgFiber: 10gSugar: 7gVitamin A: 805IUVitamin C: 55mgCalcium: 80mgIron: 2.5mg

Notes

Feel free to switch out the greens for whatever you have on hand—spinach or arugula work beautifully too.
If you'd like a bit more texture, toss in some chopped nuts like walnuts or almonds.
This salad can be made ahead of time; just keep the dressing separate until you’re ready to serve to maintain the crispness of the greens.
Enjoy making this fresh and colorful dish!

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Honey Mustard Black Beans Salad with Cabbage and Cauliflower