Honey Mustard Breakfast Wrap With Chicken Recipe

Honey Mustard Breakfast Wrap With Chicken Recipe

Honey Mustard Breakfast Wrap with Chicken

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Start your day with our delightful Honey Mustard Breakfast Wrap with Chicken! This warm tortilla wrap is generously filled with tender chicken, crunchy vegetables, and a luscious honey mustard sauce that brings everything together. Whether you enjoy it on the go or as a sit-down breakfast, it's easy to customize with your favorite fillings. Feel free to mix and match the veggies based on what you have on hand. Happy cooking!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2
Course: Daily Breakfast Recipes
Cuisine: Asian Fusion
Calories: 450

Ingredients
  

  • 2 pieces large flour tortillas
  • 200 g cooked chicken breast, diced
  • 100 g mixed bell peppers, sliced
  • 50 g cucumber, julienned
  • 50 g carrot, grated
  • 100 g spinach leaves
  • 40 g honey mustard dressing
  • optional Avocado slices optional
  • for garnish Chopped fresh cilantro optional

Equipment

  • Deep frying pan or pot
  • Chef's knife
  • Heatproof mixing bowl
  • Salad serving plate

Method
 

  1. In a mixing bowl, combine the diced chicken, sliced bell peppers, cucumber, grated carrot, and spinach leaves.
  2. Drizzle the honey mustard dressing over the chicken and vegetable mixture. Toss gently to coat all the ingredients evenly.
  3. Heat a frying pan over medium heat. Occasionally, you can spritz with a little oil for a crispy wrap.
  4. Place one tortilla on a clean surface and spoon half of the chicken filling onto the center.
  5. Fold the sides of the tortilla over the filling and then roll it tightly from the bottom up to form a wrap.
  6. Transfer the wrap seam-side down to the hot frying pan. Toast for about 2-3 minutes on each side, or until golden brown and crispy.
  7. Remove from the pan and let it rest for 5 minutes before cutting in half. The filling should be warm, and the wrap crispy.
  8. Repeat the process with the second tortilla.

Nutrition

Calories: 450kcalCarbohydrates: 42gProtein: 35gFat: 15gSodium: 620mgPotassium: 680mgFiber: 6gSugar: 5gVitamin A: 320IUVitamin C: 50mgCalcium: 45mgIron: 2.5mg

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