Honey Mustard Lentils Rice Bento

Honey Mustard Lentils Rice Bento

Honey Mustard Lentils Rice Bento Box

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This vibrant Honey Mustard Lentils Rice Bento Box blends the wholesome goodness of lentils and rice with the crunch of fresh carrots and pumpkin. Topped with fragrant cilantro and a sprinkle of cracked black pepper, this dish is not only a feast for the eyes but also a delight for your taste buds. Feel free to play around with the vegetables or spices to make it your own—cooking should be fun and flexible!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 2
Course: Bulking Food
Cuisine: Global
Calories: 460

Ingredients
  

  • 150 g uncooked lentils
  • 200 g cooked rice
  • 75 g carrots, diced
  • 100 g pumpkin, diced
  • 2 tablespoons honey mustard
  • 15 g fresh cilantro, chopped
  • 1 tablespoon olive oil
  • to taste Salt and cracked black pepper
  • Sesame seeds for garnish optional

Equipment

  • Pot for cooking lentils
  • Large mixing bowl
  • Bento box or meal prep containers
  • knife
  • Peeler for carrots and pumpkin

Method
 

  1. Rinse the lentils under cool water. In a pot, combine them with 450 ml of water and a pinch of salt. Bring to a boil, then lower the heat and simmer for about 25 minutes or until tender. Drain any excess water.
  2. While the lentils are cooking, steam or boil the diced pumpkin and carrots for about 10-15 minutes until just tender but still crisp. Drain and set aside.
  3. In a mixing bowl, combine the cooked lentils, cooked rice, honey mustard, and olive oil. Stir until well mixed.
  4. Gently fold in the cooked carrots and pumpkin into the lentil-rice mixture.
  5. Taste and adjust seasoning with salt and cracked black pepper as needed.
  6. Spoon the mixture into bento boxes. Top with chopped cilantro and a sprinkle of sesame seeds if desired.
  7. Allow the bento boxes to rest for 5 minutes for flavors to meld before serving.

Nutrition

Calories: 460kcalCarbohydrates: 71gProtein: 17gFat: 11gSodium: 360mgPotassium: 600mgFiber: 15gSugar: 6gVitamin A: 6500IUVitamin C: 11mgCalcium: 60mgIron: 4mg

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