Lemon Herb Chicken Couscous Roast Recipe 1

Lemon Herb Chicken Couscous Roast Recipe 1

Lemon Herb Chicken Couscous Roast

No ratings yet
Get ready to enjoy a delightful and fresh meal with this Lemon Herb Chicken Couscous Roast! Juicy chicken, infused with zesty lemon and fragrant herbs, is perfectly complemented by earthy mushrooms and vibrant spinach. All of this goodness is served over fluffy couscous and topped with fresh, chopped cilantro for a burst of flavor. It's an easy-to-make dish that’s both satisfying and elegant— perfect for any night of the week. Feel free to swap out herbs or veggies to make it your own!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Red Dinner Night
Cuisine: Global (Mediterranean-inspired)
Calories: 450

Ingredients
  

  • 600 g chicken breast
  • 200 g couscous
  • 250 g spinach, fresh
  • 200 g mushrooms, sliced
  • 3 tbsp olive oil
  • 1 lemon, juiced and zested
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • to taste Salt and pepper
  • 50 g cilantro, chopped
  • (for serving) Feta cheese, crumbled optional
  • (for garnish) Cherry tomatoes, halved optional

Equipment

  • Large skillet
  • 8-inch square baking dish
  • Cooking pot for couscous
  • Heatproof mixing bowl
  • Chef's knife

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, combine diced chicken, olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Toss well to coat.
  3. In a large skillet, over medium heat, cook the marinated chicken for 10 minutes until it's browned on the outside but not fully cooked through.
  4. Add sliced mushrooms and spinach to the skillet, cooking for an additional 5 minutes until the spinach wilts and mushrooms soften.
  5. Transfer the chicken and vegetable mixture to a baking dish and roast in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
  6. Meanwhile, prepare the couscous according to the package instructions. Usually, this involves bringing water to a boil, adding couscous, covering, and letting it sit off heat for about 5 minutes.
  7. Once the chicken is done, remove it from the oven and let it rest for 5 minutes.
  8. Fluff the couscous with a fork and serve the chicken mixture over the couscous.
  9. Garnish with chopped cilantro and optional feta or cherry tomatoes, if desired. Enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 46gProtein: 38gFat: 15gSodium: 320mgPotassium: 630mgFiber: 5gSugar: 2gVitamin A: 2850IUVitamin C: 15mgCalcium: 80mgIron: 2.5mg

Notes

For a lighter option, you can try substituting chicken breast with skinless turkey.
Feel free to mix in your favorite vegetables, such as bell peppers or zucchini, for added color and nutrients!
This meal holds well in the refrigerator for up to 3 days, making it perfect for meal prep. Reheat in the microwave or in a skillet over medium heat, adding a splash of water if needed to keep everything moist. Enjoy your cooking and the delicious flavors!

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating