Lemon Herb Chickpeas Noodles Bento

Lemon Herb Chickpeas Noodles Bento

Lemon Herb Chickpeas Noodles Bento Box

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Get ready to indulge in a vibrant and nutritious bento box that brings together perfectly cooked noodles and chickpeas, accentuated with the freshness of cucumber and lettuce for a delightful crunch. Finished with aromatic fresh mint and a zesty lemon wedge, this dish is not just a feast for the eyes but also a wholesome meal option. Don't hesitate to adjust the ingredients to suit your taste—feel free to add your favorite veggies or herbs!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: Healthy Vegetarian Food
Cuisine: Healthy Vegetarian
Calories: 350

Ingredients
  

  • 150 g (cooked) chickpeas
  • 120 g whole wheat noodles
  • 100 g (sliced) cucumber
  • 50 g (shredded) lettuce
  • 15 g (chopped) fresh mint
  • 1 (cut into wedges) lemon
  • 2 tbsp olive oil
  • 1 tsp (minced) garlic
  • 1 tsp lemon zest
  • to taste Salt and pepper
  • (e.g., parsley, basil) Additional fresh herbs optional
  • a sprinkle sesame seeds optional
  • Cherry tomatoes optional

Equipment

  • Medium pot
  • Large mixing bowl
  • Strainer
  • Sharp knife
  • Cutting board
  • Bento box or lunch container

Method
 

  1. Start by cooking the whole wheat noodles according to package instructions until al dente. Drain and set aside.
  2. In a large mixing bowl, combine the cooked chickpeas, minced garlic, olive oil, lemon zest, chopped mint, and season with salt and pepper. Gently toss to combine.
  3. Add the cooked noodles to the chickpea mixture and toss until well coated.
  4. Carefully arrange the cucumber slices and shredded lettuce in your bento box.
  5. Fill one section with the chickpea and noodle mixture, ensuring a colorful presentation.
  6. Top with extra chopped mint if desired and serve with lemon wedges on the side.
  7. Enjoy fresh or refrigerate for up to 1 day.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For a delicious twist, feel free to substitute chickpeas with black beans or lentils for a different flavor profile.
Get creative by adding in seasonal vegetables like bell peppers or shredded carrots for added nutrients.
Storing this bento box? It’s best enjoyed fresh but can be kept in the fridge for up to a day.
Just pack the dressing separately if you're preparing it in advance to keep everything crisp!
Enjoy your healthy meal prep!

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