Name: Lemon Herb Cod Salad with Carrots and Cabbage
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 400 g cod fillets; 200 g romaine lettuce, chopped; 150 g carrots, grated; 150 g cabbage, shredded; 60 ml olive oil; 30 ml lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; to taste Salt and pepper; for garnish Fresh parsley; 120 g plain yogurt; 50 g cherry tomatoes, halved (optional); 30 g croutons (optional)

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Lemon Herb Cod Salad with Carrots and Cabbage

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Dive into a refreshing bowl of our Lemon Herb Cod Salad featuring crisp romaine, vibrant carrots, and crunchy cabbage. This delightful salad is topped with tender cod fillets, all dressed in a zesty lemon-herb sauce. Finish it off with a sprinkle of fresh parsley and a dollop of creamy yogurt on the side. This recipe is versatile, so feel free to mix and match your favorite veggies or adjust the dressing to your taste!

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Prep Time 15

Cook Time 10

Total Time 30

Servings: 4

Course: Quick-to-Make

Cuisine: Global (Mediterranean-inspired)

Calories: 320

Ingredients Equipment Method Nutrition

Ingredients

400 g cod fillets
200 g romaine lettuce, chopped
150 g carrots, grated
150 g cabbage, shredded
60 ml olive oil
30 ml lemon juice
1 tsp dried oregano
1 tsp dried thyme
to taste Salt and pepper
for garnish Fresh parsley
120 g plain yogurt
50 g cherry tomatoes, halved optional
30 g croutons optional

Equipment

Pot for boiling the cod
Heatproof mixing bowl
Chef's knife
Large salad bowl
Electric mixer or whisk

Method

Prepare the cod: In a pot of boiling salted water, gently add the cod fillets and cook for about 10 minutes until opaque and flaking easily. Drain and let cool slightly.
Make the dressing: In a mixing bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper until well combined.
Assemble the salad: In a large salad bowl, combine the chopped romaine, grated carrots, shredded cabbage, and optional cherry tomatoes if using.
Add the cod: Flake the cooked cod over the salad mixture and drizzle with the lemon herb dressing.
Toss gently: Carefully toss the salad to combine, ensuring the vegetables and fish are evenly coated.
Garnish: Top with fresh parsley and serve with a spoonful of yogurt on the side.
Enjoy your delicious salad right away!

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 28gFat: 15gSodium: 250mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 80mgIron: 1.5mg

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Lemon Herb Cod Salad with Carrots and Cabbage