Lemon Herb Lamb Wrap With Spinach Recipe

Lemon Herb Lamb Wrap With Spinach Recipe

Lemon Herb Lamb Wrap with Spinach

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Welcome to a zesty and nutritious dish that is perfect for a light lunch or dinner! This Lemon Herb Lamb Wrap combines tender, savory lamb with fresh spinach and vibrant bell peppers, all enveloped in a warm, flavorful wrap. The bright lemon herb sauce adds a delightful tang that will make your taste buds sing. Feel free to customize this wrap with your favorite vegetables or herbs for that perfect personal touch!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Low-Sugar-Diabetic-Friendly Foo
Cuisine: Low-Sugar/Diabetic-Friendly
Calories: 320

Ingredients
  

  • 500 g lamb shoulder, trimmed and diced
  • 4 whole wheat wraps
  • 200 g fresh spinach
  • 150 g bell peppers, sliced (mixed colors)
  • 45 ml olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Lime wedges for serving optional
  • Fresh parsley, chopped (for garnish) optional

Equipment

  • Griddle or frying pan
  • Chef's knife
  • Large mixing bowl
  • Tongs
  • Serving platter

Method
 

  1. In a mixing bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Whisk until well blended.
  2. Heat a frying pan over medium heat. Add the diced lamb shoulder and cook for about 10 minutes, stirring occasionally until browned and cooked through.
  3. Stir in the bell peppers and spinach to the pan with the lamb. Pour the lemon herb sauce over the mixture, stirring gently to combine. Cook for an additional 5 minutes, until the spinach is wilted and the bell peppers are tender.
  4. Lay the whole wheat wraps flat on a clean surface. Divide the lamb and veggie mixture evenly onto each wrap.
  5. Starting from one edge, tightly roll each wrap, tucking in the ends as you go to prevent filling from falling out. Slice each wrap in half to serve.
  6. Arrange the wraps on a serving platter and garnish with fresh parsley and lime wedges.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSodium: 250mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 750IUVitamin C: 35mgCalcium: 50mgIron: 3mg

Notes

Feel free to swap the lamb for chicken or turkey for a leaner option if desired!
You can also add your favorite veggies or use a low-carb wrap for an even healthier choice.
If you have leftovers, store them in an airtight container in the fridge for up to 3 days.
Simply reheat in a pan over low heat the next day, adding a splash of water to keep the wrap moist!
Enjoy and let your culinary creativity shine!

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