Lemon Herb Shrimp Stuffed Pita With Cauliflower Recipe

Lemon Herb Shrimp Stuffed Pita With Cauliflower Recipe

Lemon Herb Shrimp Stuffed Pita with Cauliflower

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Get ready to tantalize your taste buds with this warm and delightful Lemon Herb Shrimp Stuffed Pita with Cauliflower! This dish features succulent shrimp and tender cauliflower, all wrapped up in a fluffy pita and coated with a zesty lemon herb sauce. It’s an empowering meal that encourages creativity—feel free to mix in your favorite veggies or adjust the herbs to your liking. Serve alongside a simple side salad and a fresh lime wedge for an invigorating touch!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Heart-Healthy Food
Cuisine: Contemporary
Calories: 320

Ingredients
  

  • 400 g large shrimp, peeled and deveined
  • 200 g cauliflower, chopped into small florets
  • 4 whole wheat pita breads
  • 200 g radishes, thinly sliced
  • 4 tbsp olive oil
  • 60 ml Juice of 2 lemons
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped
  • Mixed salad greens optional
  • Lime wedges optional

Equipment

  • 20 cm (8 inch) square baking tray
  • Heatproof mixing bowl
  • Chef's knife
  • Flatbread pan (e.g., tawa or cast iron skillet)
  • Cooking spatula

Method
 

  1. Preheat your oven to 200°C (400°F). Toss the chopped cauliflower with 1 tablespoon of olive oil, salt, and pepper, then spread on a baking tray. Roast for about 15–20 minutes until tender and slightly golden.
  2. In a skillet over medium heat, add the remaining 3 tablespoons of olive oil. Once hot, add the shrimp, garlic powder, oregano, and a pinch of salt and pepper. Sauté for about 3–4 minutes or until the shrimp turn pink and opaque. Remove from heat.
  3. In a mixing bowl, combine the cooked shrimp, roasted cauliflower, sliced radishes, and lemon juice. Gently toss everything to coat evenly with the lemon herb sauce.
  4. Warm the pita breads briefly in the oven or on a skillet. Cut them in half to form pockets, then stuff each half generously with the shrimp and cauliflower mixture.
  5. Plate each pita half with mixed salad greens and lime wedges on the side. Garnish with fresh parsley for an extra burst of flavor.

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 24gFat: 10gSodium: 480mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

This Lemon Herb Shrimp Stuffed Pita is versatile, so don’t hesitate to make it your own! Consider substituting shrimp with chicken or tofu for a different protein option. You can add chopped bell peppers, spinach, or even avocado for extra flavor and nutrition. This dish is best enjoyed fresh but can be stored in the refrigerator for up to two days. If reheating, simply warm it in a skillet on low heat to maintain the pita’s softness. Happy cooking!

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