Mediterranean Chicken Bread Big Salad Bowl Recipe

Mediterranean Chicken Bread Big Salad Bowl Recipe

Mediterranean Chicken Bread Big Salad Bowl

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Imagine a vibrant, big salad bowl filled with all the goodness of the Mediterranean! This delightful dish is filled with juicy chicken and crunchy bread, complemented by sweet peas and ripe tomatoes that bring lively color and texture. Topped with fresh mint and a sprinkle of cracked black pepper, this salad is not only a feast for the eyes but also a joyful experience for your palate. Feel free to get creative with your favorite ingredients or dressings; the possibilities are as endless as the Mediterranean coast!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: Friends’ Night Dinner
Cuisine: Healthy Mediterranean
Calories: 480

Ingredients
  

  • 500 g chicken breast
  • 150 g crusty bread
  • 200 g cherry tomatoes
  • 150 g frozen peas
  • 100 g mixed salad greens
  • 40 g fresh mint leaves
  • 60 ml olive oil
  • 30 ml lemon juice
  • to taste Salt and cracked black pepper
  • (optional) Feta cheese crumbles optional
  • (optional) Kalamata olives optional

Equipment

  • Large mixing bowl
  • Large skillet or frying pan
  • Chef's knife
  • Cutting board
  • Deep serving bowls

Method
 

  1. In a large mixing bowl, combine the diced chicken breast with half of the olive oil, lemon juice, salt, and cracked black pepper. Allow it to marinate for a minimum of 10 minutes.
  2. Heat a skillet over medium heat and add the marinated chicken. Cook for 8-10 minutes or until the chicken is golden brown and cooked through, stirring occasionally. Set aside to rest for at least 5 minutes.
  3. In the same skillet, add the torn bread pieces and toast them in the remaining olive oil until golden and crispy, about 5 minutes. Remove from heat and allow to cool slightly.
  4. In a large serving bowl, layer the mixed salad greens, halved cherry tomatoes, and thawed peas.
  5. Add the cooked chicken and toasted bread to the salad. Top it with fresh mint leaves and toss gently to combine.
  6. Finish with more cracked black pepper and, if desired, sprinkle feta cheese and olives on top before serving.

Nutrition

Calories: 480kcalCarbohydrates: 40gProtein: 32gFat: 22gSodium: 450mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 220IUVitamin C: 25mgCalcium: 60mgIron: 2.5mg

Notes

Feel free to swap out chicken for grilled shrimp or roasted chickpeas if you're looking for a vegetarian option.
Don't hesitate to throw in seasonal vegetables or even grains for added nutrition and flavor!
Leftovers can be stored in an airtight container in the fridge for up to 2 days.
To revive the salad, just add a splash more olive oil and lemon juice before serving.
Enjoy your culinary creation with friends and family, and embrace the Mediterranean vibe!

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