Mild Melbourne Beef Meat Pie With Fresh Salad Recipe

Mild Melbourne Beef Meat Pie With Fresh Salad Recipe

Mild Melbourne Beef Meat Pie with Fresh Salad

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Join me in creating a delightful Mild Melbourne Beef Meat Pie, a beloved Australian classic that brings warmth and comfort to the table. This beef pie is prepared in a milder style to please everyone's palate, and it's perfectly paired with a fresh salad that adds a refreshing crunch. Whether you're a seasoned cook or just starting out, feel free to adjust the spices and ingredients to suit your taste. Let's bring a taste of Melbourne into your kitchen!
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4
Course: Australia Oceania
Cuisine: Australian
Calories: 480

Ingredients
  

  • 500 g minced beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 tsp mild paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 375 g puff pastry, thawed
  • 1 egg, beaten
  • sliced avocado optional
  • fresh herbs (such as parsley for garnish) optional

Equipment

  • 23 cm pie dish
  • Deep frying pan or pot
  • Heatproof mixing bowl
  • Food processor or plastic bag & rolling pin (for biscuits)
  • Chef's knife
  • pastry brush for egg wash

Method
 

  1. Preheat the oven to 200°C (390°F). In a frying pan over medium heat, sauté the onions and garlic until translucent.
  2. Add the minced beef to the pan and cook until browned, breaking it apart with a spatula. Drain any excess fat.
  3. Mix in the diced carrots, tomato paste, Worcestershire sauce, mild paprika, thyme, salt, and pepper, cooking for an additional 5 minutes. Remove from heat and let the filling cool slightly.
  4. Roll out half the puff pastry and line the pie dish. Fill with the beef mixture, then cover with the remaining pastry, sealing the edges. Cut slits in the top for steam to escape.
  5. Brush the top with the beaten egg for a golden finish.
  6. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and puffed.
  7. Allow the pie to rest for about 10 minutes before slicing. This helps the filling set.
  8. In a mixing bowl, toss the mixed greens, cucumber, and cherry tomatoes with olive oil, balsamic vinegar, salt, and pepper.
  9. Serve slices of the meat pie alongside the fresh salad.

Nutrition

Calories: 480kcalCarbohydrates: 36gProtein: 25gFat: 28gSodium: 590mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 3.2mg

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