Name: Mini Apple Sesame Date Bars with Coconut Flakes
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Ingredients: 200 g Medjool dates, pitted; 100 g rolled oats; 50 g sesame seeds; 200 g grated apple (about 2 medium apples); 2 tbsp maple syrup; 1 tsp vanilla extract; 50 g unsweetened coconut flakes; 1/4 tsp salt; 50 g chopped nuts (such as walnuts or almonds) (optional); 1/2 tsp ground cinnamon (optional)

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Mini Apple Sesame Date Bars with Coconut Flakes

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These delightful Mini Apple Sesame Date Bars are perfect for satisfying your sweet tooth without the guilt! Packed with the flavors of sweet apples and rich sesame, these bars are easy to make and can be enjoyed any time of day. Finished with a sprinkle of coconut flakes for a touch of tropical flair, they are both nutritious and delicious. Feel free to play with the flavor profile by adding your favorite nuts or spices – the only limit is your imagination!

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Prep Time 15

Cook Time 25

Total Time 50

Servings: 12

Course: Nut Seed Desserts

Cuisine: Global

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g Medjool dates, pitted
100 g rolled oats
50 g sesame seeds
200 g grated apple (about 2 medium apples)
2 tbsp maple syrup
1 tsp vanilla extract
50 g unsweetened coconut flakes
1/4 tsp salt
50 g chopped nuts (such as walnuts or almonds) optional
1/2 tsp ground cinnamon optional

Equipment

Heatproof mixing bowl
20x20 cm (8x8 inch) baking pan
Baking tray lined with parchment paper
Blender or food processor
Chef's knife

Method

Preheat your oven to 180°C (350°F). Line the baking pan with parchment paper, leaving some overhang for easy removal.
In a food processor, blend the pitted dates until they form a sticky paste. If it's too sticky, add a small amount of water to help achieve the right consistency.
In a mixing bowl, combine the blended dates with rolled oats, sesame seeds, grated apple, maple syrup, vanilla extract, salt, and optional nuts and cinnamon if using. Mix until well combined.
Transfer the mixture into the prepared baking pan, pressing down firmly to create an even layer. Use a spatula to smooth the top.
Sprinkle the coconut flakes evenly over the top.
Bake in the preheated oven for 25 minutes, or until the edges are slightly golden. You'll know they're done when you can poke them with a toothpick and it comes out mostly clean.
Allow the bars to cool in the pan for at least 10 minutes before lifting them out using the parchment paper. Cut into mini squares or rectangles.
Serve neat, and enjoy your wholesome dessert!

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 3gFat: 6gSodium: 15mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 30IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Feel free to swap out the apples for another fruit puree if you want to experiment with flavors, like mashed banana or even pumpkin!
These bars store well in an airtight container in the fridge for up to a week, making them a great grab-and-go snack.
You can also freeze them for up to 3 months; just thaw at room temperature when ready to enjoy.
Remember, the fun part is customizing them, so let your creativity shine!

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Mini Apple Sesame Date Bars with Coconut Flakes