Name: Mint Yogurt Cod Tortillas Bake
Prep time: 20 min
Cook time: 25 min
Total time: 50 min
Ingredients: 500 g cod fillets; 200 g plain Greek yogurt; 50 g fresh mint leaves, finely chopped; 150 g kale, chopped; 100 g carrots, grated; 4 medium tortillas; 30 ml olive oil; 1 clove garlic, minced; to taste Salt and pepper; Fresh dill for garnish (optional); Lemon wedges for serving (optional)

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Mint Yogurt Cod Tortillas Bake

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Dive into this comforting Mint Yogurt Cod Tortillas Bake, where tender cod fillets are enveloped in a refreshing mint yogurt sauce, complemented by the vibrant flavors of kale and carrots. This dish is not only quick to prepare, making it ideal for busy weeknights, but also allows for creative flexibility—feel free to swap in your favorite greens or herbs. Serve over warm tortillas for a hearty yet light meal that’s sure to delight the family!

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Prep Time 20

Cook Time 25

Total Time 50

Servings: 4

Course: Autumn

Cuisine: Contemporary Fusion

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

500 g cod fillets
200 g plain Greek yogurt
50 g fresh mint leaves, finely chopped
150 g kale, chopped
100 g carrots, grated
4 medium tortillas
30 ml olive oil
1 clove garlic, minced
to taste Salt and pepper
Fresh dill for garnish optional
Lemon wedges for serving optional

Equipment

8-inch square baking dish
Chef's knife
Heatproof mixing bowl
Flatbread pan (e.g., tawa or cast iron skillet)
Grater for carrots

Method

Preheat your oven to 180°C (350°F).
In a mixing bowl, combine the Greek yogurt, chopped mint, minced garlic, salt, and pepper. Mix until well incorporated.
In a skillet, heat olive oil over medium heat. Add the grated carrots and chopped kale, sautéing for about 5-7 minutes until softened.
Season the cod fillets with salt and pepper, then gently place them in the skillet with the sautéed vegetables. Cook for an additional 5 minutes, flipping halfway through, until the fish is flaky and cooked through.
Spread the mint yogurt mixture over the cod and vegetables in the skillet, then transfer everything to a baking dish.
Bake in the preheated oven for about 15 minutes until everything is heated through and the top is slightly golden.
While the bake is cooking, warm the tortillas in a dry skillet or microwave.
Serve the cod and vegetable mixture on the warm tortillas, garnished with fresh dill and lemon wedges if desired. Enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 28gProtein: 30gFat: 12gSodium: 320mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 90mgIron: 1.5mg

Notes

Feel free to customize this dish by adding different vegetables or herbs based on your preferences. Spinach or zucchini could be lovely additions!
If you're looking for a dairy-free alternative, consider using a coconut yogurt instead of Greek yogurt.
Leftovers can be stored in an airtight container in the fridge for up to 2 days; simply reheat in the oven or microwave before serving.
Enjoy experimenting with this delightful recipe!

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Mint Yogurt Cod Tortillas Bake