Name: Orange Cumin Chicken Pita Pasta Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 500 g chicken breast; 250 g whole grain pasta; 150 g fresh arugula; 100 g green beans; 1 large pita bread; 2 tbsp olive oil; 2 tsp ground cumin; 1 large orange; to taste salt and pepper; 100 g plain yogurt; for garnish fresh cilantro; (if desired) crumbled feta cheese (optional); sliced radishes (optional)

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Orange Cumin Chicken Pita Pasta Bowl

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Get ready to enjoy a delightful blend of flavors with our Orange Cumin Chicken Pita Pasta Bowl! Tender chicken marinated in aromatic cumin and zesty orange creates a fabulous foundation for this dish. Tossed with vibrant arugula and crispy green beans, this pasta bowl is sure to impress with its crunch and color. Top it off with fresh cilantro and a dollop of creamy yogurt for a refreshing finish. Feel free to mix and match your favorite greens and toppings—creativity is encouraged in the kitchen!

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Prep Time 15

Cook Time 25

Total Time 45

Servings: 4

Course: Bulking Food

Cuisine: Global (Mediterranean-inspired)

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

500 g chicken breast
250 g whole grain pasta
150 g fresh arugula
100 g green beans
1 large pita bread
2 tbsp olive oil
2 tsp ground cumin
1 large orange
to taste salt and pepper
100 g plain yogurt
for garnish fresh cilantro
(if desired) crumbled feta cheese optional
sliced radishes optional

Equipment

Large pot for boiling pasta
Large skillet or frying pan
Heatproof mixing bowl
Chef's knife
Cutting board
Serving dishes (for presentation)

Method

Begin by boiling water in a large pot. Add a pinch of salt and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the diced chicken and season with salt, pepper, cumin, orange zest, and juice. Cook for about 8-10 minutes, stirring occasionally, until the chicken is golden brown and cooked through (internal temperature should reach 75°C / 165°F).
In the last 5 minutes of cooking, add the trimmed green beans to the skillet with the chicken, allowing them to cook until bright green and tender-crisp.
In a mixing bowl, combine the cooked pasta, arugula, and chicken-bean mixture. Toss well to combine, ensuring everything is evenly distributed.
Toast the pita triangles in a dry skillet or toaster until crispy.
Divide the pasta bowl into serving dishes, garnishing with fresh cilantro and a spoonful of yogurt on top. Add toasted pita on the side.
Enjoy your colorful and nutritious Orange Cumin Chicken Pita Pasta Bowl!

Nutrition

Calories: 550kcalCarbohydrates: 66gProtein: 40gFat: 15gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 750IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This recipe allows for great creativity! Feel free to swap out chicken for tofu or shrimp if you're looking for alternatives.
Don’t hesitate to use any greens you love or have on hand; spinach or kale would also work beautifully.
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days—just reheat and enjoy!
Happy cooking!

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Orange Cumin Chicken Pita Pasta Bowl