Orange Cumin Lentils Bread Bowl Recipe

Orange Cumin Lentils Bread Bowl Recipe

Orange Cumin Lentils Bread Bowl

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This delightful Orange Cumin Lentils Bread Bowl is a vibrant, hearty meal that brings together nutty lentils, colorful peas, and juicy tomatoes, all served in a warm, fluffy bread bowl. The cumin adds a hint of warmth, which works beautifully with the fresh orange zest and dill. A squeeze of lemon is the perfect finishing touch to brighten the flavors. Feel free to get creative by adding your favorite herbs or swapping in seasonal vegetables to suit your taste!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4
Course: Soft-Puréed Food
Cuisine: Global
Calories: 320

Ingredients
  

  • 200 g lentils (brown or green)
  • 1 tbsp olive oil
  • 1 medium (about 100 g) onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • Zest of 1 orange
  • 600 ml vegetable broth
  • 200 g frozen peas
  • 200 g cherry tomatoes, halved
  • 4 large (around 150 g each) bread bowls
  • to taste Salt and pepper
  • Fresh dill for garnish optional
  • Lemon wedges for serving optional

Equipment

  • Deep fryer or large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Chef's knife
  • Large mixing bowl

Method
 

  1. Rinse the lentils under cool water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and ground cumin, cooking for an additional minute until fragrant.
  4. Add the rinsed lentils, orange zest, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the lentils are tender but not mushy.
  5. In the last 5 minutes of cooking, add the frozen peas and halved cherry tomatoes to the pot, stirring gently.
  6. Season with salt and pepper according to your taste. Remove from heat and let rest for 5 minutes.
  7. Meanwhile, prepare the bread bowls by cutting the tops off and gently hollowing out the insides.
  8. Spoon the lentil mixture into each bread bowl and garnish with fresh dill. Serve warm with lemon wedges on the side.

Nutrition

Calories: 320kcalCarbohydrates: 50gProtein: 15gFat: 7gSodium: 450mgPotassium: 650mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

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