Peas Baby Meal Variation 14 Recipe

Peas Baby Meal Variation 14 Recipe

Peas Baby Meal Variation 14

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Introducing a delightful Peas Baby Meal Variation that will provide your little one with a burst of gentle flavors! This smooth puree is made from perfectly cooked peas, which are soft enough for tiny tummies to handle. Not only is this recipe simple and healthy, but it also encourages flexibility—feel free to mix in some other veggies or herbs for a fun twist as your baby explores new tastes!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: From 6 to 8 Months
Cuisine: Baby Food
Calories: 60

Ingredients
  

  • 200 g fresh or frozen peas
  • 100 ml water (or unsalted vegetable broth)
  • A pinch of fresh mint optional

Equipment

  • Blanching pot (for broccoli)
  • Blender or food processor
  • Mixing spatula
  • Sieve to strain

Method
 

  1. In a pot, bring the water (or broth) to a gentle boil.
  2. Add the peas to the boiling water and cook for about 10 minutes, or until they are incredibly soft.
  3. Drain the peas and transfer them to a blender or food processor.
  4. Puree the peas, gradually adding a small amount of the cooking liquid until you reach a smooth and creamy consistency.
  5. If you prefer a smoother texture, you can push the puree through a sieve.
  6. Allow the puree to cool before serving, ensuring it's at a safe temperature for your baby.
  7. Serve in small portions, and feel free to mix in a bit of chopped mint for extra flavor, if desired.

Nutrition

Calories: 60kcalCarbohydrates: 10gProtein: 4gFat: 0.5gSodium: 5mgPotassium: 220mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

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