Smoky Chili Chicken Sweet Potato Rice Dish Recipe

Smoky Chili Chicken Sweet Potato Rice Dish Recipe

Smoky Chili Chicken Sweet Potato Rice Dish

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This vibrant and wholesome Smoky Chili Chicken Sweet Potato Rice Dish is a delightful blend of flavors and textures. Succulent chicken is paired with hearty sweet potatoes, colorful cauliflower, and refreshing cucumbers, making this dish both beautiful and nourishing. We finish it off with a sprinkle of fresh mint and a zesty lime wedge for that perfect burst of freshness. Feel free to switch up the veggies based on what you have on hand—this dish is all about flexibility and your personal taste!
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 4
Course: Red Dinner Night
Cuisine: Global
Calories: 490

Ingredients
  

  • 500 g boneless, skinless chicken thighs
  • 200 g sweet potatoes
  • 150 g cauliflower florets
  • 100 g cucumber
  • 200 g long-grain rice
  • 1 medium onion
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 2 tbsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • to taste Salt and pepper
  • 4 tbsp fresh mint
  • 1 lime
  • 1 avocado optional
  • 50 g feta cheese optional

Equipment

  • Deep fryer or large pot
  • Chef's knife
  • Cutting board
  • Heatproof mixing bowl
  • Stirring spoon
  • Serving plates

Method
 

  1. Begin by thoroughly washing your sweet potatoes and cauliflower. Peel and dice the sweet potatoes into bite-sized cubes. Cut cauliflower into small florets. Dice the cucumber and set aside.
  2. In a large pot, add 400 ml of water and bring it to a boil. Add the rice, a pinch of salt, and reduce the heat to low. Cover and let simmer for about 15-18 minutes, or until the rice is cooked and the water is absorbed. Remove from heat and let it sit covered.
  3. While the rice cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then add the minced garlic and cook for an additional minute.
  4. Add the diced chicken thighs to the skillet. Sprinkle with smoked paprika, cumin, chili powder, salt, and pepper. Sauté until the chicken is browned and cooked through, about 8-10 minutes.
  5. Stir in the sweet potatoes and cauliflower. Cover the skillet and cook for another 10-12 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.
  6. Once the sweet potatoes are cooked, fluff the rice with a fork and add it to the skillet. Stir gently to combine all ingredients.
  7. Remove the skillet from heat and mix in the diced cucumber and fresh mint. Serve warm with lime wedges on the side.

Nutrition

Calories: 490kcalCarbohydrates: 62gProtein: 34gFat: 12gSodium: 350mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 10000IUVitamin C: 25mgCalcium: 80mgIron: 3.5mg

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