Smoky Chili Tofu Rice Bento

Smoky Chili Tofu Rice Bento

Smoky Chili Tofu Rice Bento Box

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Indulge in a vibrant and nutritious Smoky Chili Tofu Rice Bento Box! This delightful dish features perfectly marinated tofu, served on a fluffy bed of rice, complemented by fresh kale and creamy avocado for a satisfying crunch. The aromatic dill adds a lovely finish, while a zesty lime wedge elevates every bite. Customize your ingredients—feel free to add your favorite veggies or adjust the spice level. Let’s make this colorful experience come alive in your kitchen!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 2
Course: Healthy Vegetarian Food
Cuisine: Healthy Vegetarian
Calories: 550

Ingredients
  

  • 250 g firm tofu
  • 150 g uncooked jasmine rice
  • 100 g kale
  • 1 ripe avocado
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • to taste Salt and pepper
  • 2 tbsp fresh dill
  • 1 lime
  • Sliced radishes optional
  • Sesame seeds optional

Equipment

  • Baking tray
  • Chef's knife
  • Large mixing bowl
  • Pot for cooking rice
  • Griddle or frying pan
  • Steamer (for kale)

Method
 

  1. Begin by cooking the jasmine rice. Rinse under cold water until the water runs clear. In a pot, combine the rice with 300 ml of water and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.
  2. Preheat your oven to 200°C (400°F). On a baking tray, spread the cubed tofu. In a mixing bowl, whisk together olive oil, smoked paprika, chili powder, garlic powder, salt, and pepper. Pour the mixture over the tofu, toss to coat evenly, and bake for 20–25 minutes until golden and slightly crispy, flipping halfway through.
  3. In the meantime, if using kale, sauté it in a frying pan with a splash of water for about 5 minutes, or until wilted. You can also steam it if preferred.
  4. Once everything is cooked, assemble your bento box. Start with a base of rice, add the smoky chili tofu, arranged kale, and avocado slices on top.
  5. Garnish with fresh dill and serve with lime wedges on the side. Squeeze lime juice over the top for an extra burst of flavor before enjoying!

Nutrition

Calories: 550kcalCarbohydrates: 65gProtein: 21gFat: 25gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 3.5mg

Notes

Feel free to experiment with your favorite vegetables. Bell peppers or carrots can be delightful additions!
If you have leftover rice, it makes for a quick reheating or meal prep option. Store any extras in an airtight container in the fridge, and enjoy them within three days for the best taste.
Keep the avocado and lime separate until ready to serve to maintain freshness.

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