Sumac Black Beans Salad With Bell Peppers And Radishes Recipe

Sumac Black Beans Salad With Bell Peppers And Radishes Recipe

Sumac Black Beans Salad with Bell Peppers and Radishes

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Welcome to a vibrant salad experience! This Sumac Black Beans Salad is a colorful medley of arugula, crunchy bell peppers, and crisp radishes, all topped with hearty black beans. The tangy sumac dressing elevates the flavors, making this dish a refreshing delight. Don't hesitate to play around with the ingredients—add your favorite veggies or herbs for an extra twist!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Soft-Puréed Food
Cuisine: Global
Calories: 250

Ingredients
  

  • 200 g black beans
  • 100 g arugula
  • 150 g bell peppers
  • 100 g radishes
  • 30 g fresh cilantro
  • 30 ml olive oil
  • 15 ml lemon juice
  • 2 tsp sumac
  • Salt
  • cracked black pepper
  • Additional herbs optional
  • Avocado slices optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Whisk or fork for dressing

Method
 

  1. In a large mixing bowl, add the cooked black beans, arugula, sliced bell peppers, and sliced radishes.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, and sumac to create the dressing. Adjust seasoning with salt and cracked black pepper.
  3. Pour the dressing over the salad mix and toss gently until all ingredients are well combined.
  4. Garnish the salad with chopped cilantro and additional cracked black pepper if desired.
  5. Serve immediately for the freshest taste, or let it chill for about 10 minutes to enhance flavors.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSodium: 250mgPotassium: 600mgFiber: 9gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

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