Name: Sumac Chicken Noodles Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 500 g chicken breast; 300 g egg noodles; 200 g broccoli florets; 100 g peas, fresh or frozen; 2 tbsp sumac; 3 tbsp olive oil; 1 tsp garlic powder; to taste Salt and pepper; 1 tbsp fresh dill, chopped; 1 tbsp sesame seeds; (carrots, bell peppers) Additional vegetables (optional); Sriracha or your preferred hot sauce (optional)

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Sumac Chicken Noodles Bowl

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Experience the vibrant flavors of our Sumac Chicken Noodles Bowl, a delightful dish that perfectly balances tender chicken with fresh, colorful vegetables. Broccoli and peas add both crunch and nutrition, making it ideal for a healthy meal. Finished with a sprinkle of fragrant dill and sesame seeds, this dish is not only nourishing but also visually appealing. Feel free to swap out vegetables based on your preference or availability, and enjoy this versatile bowl that’s sure to please everyone!

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Prep Time 15

Cook Time 25

Total Time 45

Servings: 4

Course: Pregnancy-Friendly Food

Cuisine: Global

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

500 g chicken breast
300 g egg noodles
200 g broccoli florets
100 g peas, fresh or frozen
2 tbsp sumac
3 tbsp olive oil
1 tsp garlic powder
to taste Salt and pepper
1 tbsp fresh dill, chopped
1 tbsp sesame seeds
(carrots, bell peppers) Additional vegetables optional
Sriracha or your preferred hot sauce optional

Equipment

Deep fryer or large pot
Flatbread pan (e.g., tawa or cast iron skillet)
Chef's knife
Heatproof mixing bowl
Colander
Salad tongs

Method

In a large pot, bring salted water to a boil. Add the egg noodles and cook according to package instructions until al dente. Drain and set aside.
In a mixing bowl, toss the diced chicken with sumac, garlic powder, salt, and pepper until evenly coated.
Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-7 minutes or until the chicken is browned and cooked through.
Add broccoli florets and peas to the skillet. Stir and cook for an additional 5 minutes, allowing the vegetables to become tender but still crisp.
Combine the cooked noodles with the chicken and vegetable mixture in the skillet. Toss everything together to mix well, allowing the flavors to meld for about 2 minutes.
Remove from heat and let rest for 5 minutes. Serve in bowls, garnished with chopped dill and a sprinkle of sesame seeds. Enjoy with optional hot sauce as desired!

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSodium: 350mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 120IUVitamin C: 30mgCalcium: 50mgIron: 2.5mg

Notes

This dish is all about flexibility! Feel free to use a mix of your favorite vegetables or swap out chicken for tofu to cater to dietary preferences.
If any leftovers remain, store them in an airtight container in the refrigerator for up to 3 days; simply reheat in the skillet or microwave.
Remember, the sumac adds a lovely tang, but you can adjust the seasoning to your taste.
Enjoy your cooking adventure!

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Sumac Chicken Noodles Bowl