Name: Tahini Lemon Chickpeas Bread Big Salad Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 400 g canned chickpeas; 200 g whole-grain bread; 150 g cooked beets; 100 g radishes; 50 g fresh mint leaves; 100 g tahini; 50 ml Juice of 1 lemon; 3 tbsp olive oil; to taste Salt and pepper; 50 g feta cheese (optional); 1 avocado (optional)

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Tahini Lemon Chickpeas Bread Big Salad Bowl

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Dive into this deliciously vibrant Tahini Lemon Chickpeas Bread Big Salad Bowl! This dish features hearty chickpeas complemented by fresh bread, earthy beets, and crunchy radishes, creating a delightful harmony of flavors and textures. Finished with a sprinkle of fresh mint and a zesty lemon wedge for that extra zing, it’s a versatile salad that invites creativity. Feel free to mix in your favorite seasonal vegetables or herbs to make it uniquely yours!

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4

Course: Friends’ Night Dinner

Cuisine: Global

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

400 g canned chickpeas
200 g whole-grain bread
150 g cooked beets
100 g radishes
50 g fresh mint leaves
100 g tahini
50 ml Juice of 1 lemon
3 tbsp olive oil
to taste Salt and pepper
50 g feta cheese optional
1 avocado optional

Equipment

Large mixing bowl
Chef's knife
Large salad bowl
Baking tray (for croutons)

Method

Preheat the oven to 180°C (350°F). Spread the chopped bread on a baking tray and drizzle with a little olive oil, then bake for about 10-15 minutes until golden brown and crispy.
In a large mixing bowl, combine the chickpeas, diced beets, sliced radishes, and fresh mint.
In a separate bowl, whisk together the tahini, lemon juice, 3 tablespoons of olive oil, and a pinch of salt and pepper until smooth. Adjust consistency with water if needed.
Pour the tahini dressing over the chickpea mixture and toss gently until evenly coated.
Once the croutons are ready, add them to the salad and mix once more.
Serve the salad in a large bowl with lemon wedges on the side, and add optional toppings like crumbled feta cheese or sliced avocado if desired.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Feel free to swap in different veggies based on what's fresh or available!
If you're looking for a gluten-free option, substitute the whole-grain bread with gluten-free croutons or a mix of quinoa and additional vegetables.
For storage, keep the salad and dressing separate until ready to serve to avoid sogginess, and enjoy leftovers within two days.
Get creative with substitutions and let your palate guide you!

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Tahini Lemon Chickpeas Bread Big Salad Bowl