Tahini Lemon Tofu Wrap with Avocado
This delicious Tahini Lemon Tofu Wrap is a warm and nourishing option packed with flavors. Imagine soft, marinated tofu harmonizing with creamy avocado and roasted eggplant, all slathered in a zesty tahini lemon sauce. It’s perfect for lunch or a light dinner, and the beauty of this recipe is its adaptability; feel free to swap in any vegetables you have on hand. Serve it cut in half alongside a crisp side salad and a sprinkle of cracked black pepper for the perfect finishing touch.
Ingredients
Equipment
Method
- Start by preparing the eggplant. Heat the non-stick frying pan over medium heat and add 1 tablespoon of olive oil. Once hot, add the diced eggplant and sauté for about 8-10 minutes, or until soft and golden brown. Season with salt and pepper, then set aside.
- While the eggplant is cooking, prepare the tahini sauce by mixing tahini and lemon juice in a bowl. Adjust seasoning with salt and pepper to taste.
- Cut the pressed tofu into bite-sized cubes. In the same frying pan, add a bit more olive oil if needed and add tofu cubes. Cook for about 7-8 minutes, turning occasionally, until golden and slightly crispy.
- On a clean surface, lay out the whole grain wraps. Divide the sautéed eggplant and tofu evenly between the two wraps, then lay avocado slices on top. Drizzle with the tahini lemon sauce.
- Roll the wraps tightly and slice them in half to serve. Garnish with fresh parsley and serve with a side salad sprinkled with cracked black pepper.
- Enjoy your delicious and healthy wrap!
Nutrition
Notes
Feel free to get creative with this wrap! You can substitute the eggplant for zucchini or bell peppers based on your preference.
For a spicier kick, try adding a dash of sriracha to the tahini sauce.
If you have any leftover wraps, they can be stored in the refrigerator for up to 2 days. Reheat them in a pan over medium heat until warmed through for the best texture. Enjoy your cooking adventure!
For a spicier kick, try adding a dash of sriracha to the tahini sauce.
If you have any leftover wraps, they can be stored in the refrigerator for up to 2 days. Reheat them in a pan over medium heat until warmed through for the best texture. Enjoy your cooking adventure!
