Name: Tomato Basil Beef Pita Bake
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 500 g ground beef; 200 g fresh spinach, roughly chopped; 150 g green beans, trimmed and cut into 2 cm pieces; 400 g canned diced tomatoes (with juice); 1 medium onion, finely chopped; 3 cloves garlic, minced; 10 g fresh basil, chopped (or 1 tsp dried basil); 4 pita breads; 30 ml olive oil; to taste Salt and pepper; 50 g chopped cilantro for garnish (optional); 100 g feta cheese, crumbled (optional)

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Tomato Basil Beef Pita Bake

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Get ready to savor the delightful flavors of our Tomato Basil Beef Pita Bake! This dish combines tender beef cooked in a luscious tomato basil sauce, perfectly complemented by fresh green beans and vibrant spinach. It's all served over warm pita, topped with a sprinkle of chopped cilantro. This quick, satisfying meal is perfect for busy evenings but feels gourmet enough for a special occasion. Feel free to get creative with your greens or herbs—this recipe is all about flexibility and flavor!

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Prep Time 15

Cook Time 25

Total Time 45

Servings: 4

Course: Red Dinner Night

Cuisine: Global (Mediterranean-inspired)

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

500 g ground beef
200 g fresh spinach, roughly chopped
150 g green beans, trimmed and cut into 2 cm pieces
400 g canned diced tomatoes (with juice)
1 medium onion, finely chopped
3 cloves garlic, minced
10 g fresh basil, chopped (or 1 tsp dried basil)
4 pita breads
30 ml olive oil
to taste Salt and pepper
50 g chopped cilantro for garnish optional
100 g feta cheese, crumbled optional

Equipment

Large skillet
Chef's knife
Heatproof mixing bowl
Rubber spatula or wooden spoon
8-inch square baking dish

Method

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the skillet. Season with salt and pepper, then cook until browned, about 8-10 minutes, breaking it apart with a spoon.
Once the beef is cooked, drain any excess fat, then add the canned diced tomatoes and green beans to the skillet. Stir in the chopped basil and cook for an additional 5 minutes, allowing the flavors to meld.
Add the chopped spinach and stir until wilted, about 2 minutes. Adjust seasoning, if necessary.
Toast the pita breads briefly in a toaster or on a hot skillet until warm.
To serve, spoon the beef mixture generously over each pita, then sprinkle with chopped cilantro (and feta cheese if using). Enjoy warm!

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSodium: 350mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

For a leaner option, you can substitute the ground beef with ground turkey or chicken!
Feel free to mix and match your greens; kale or swiss chard would also be fantastic in this dish.
Leftovers can be stored in an airtight container in the fridge for up to 3 days, and they reheat beautifully on the stovetop or in the microwave.
Get creative with the toppings! A drizzle of tzatziki adds a refreshing twist. Enjoy your cooking adventure!

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Tomato Basil Beef Pita Bake