Name: Tomato Basil Black Beans Shirataki Noodles Pasta Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 400 g shirataka noodles; 240 g black beans; 100 g arugula; 100 g radishes; 50 g fresh parsley; 60 ml tahini; 2 cloves garlic; 1 tablespoon olive oil; 1 teaspoon dried basil; to taste Salt and pepper; for serving Grated parmesan cheese (optional); for spice Crushed red pepper flakes (optional)

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Tomato Basil Black Beans Shirataki Noodles Pasta Bowl

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Welcome to a light yet fulfilling meal that takes the best of both worlds! This delightful pasta bowl brings together the hearty texture of black beans and the unique chewiness of shirataki noodles. With vibrant arugula and crunchy radishes adding color and texture, this dish is finished with a sprinkle of fresh parsley and a luscious drizzle of tahini. Feel free to play around with the ingredients by adding your favorite vegetables or proteins to customize it to your liking!

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Prep Time 10

Cook Time 15

Total Time 30

Servings: 4

Course: Keto-Low-Carb Food

Cuisine: Keto/Low-Carb

Calories: 245

Ingredients Equipment Method Nutrition

Ingredients

400 g shirataka noodles
240 g black beans
100 g arugula
100 g radishes
50 g fresh parsley
60 ml tahini
2 cloves garlic
1 tablespoon olive oil
1 teaspoon dried basil
to taste Salt and pepper
for serving Grated parmesan cheese optional
for spice Crushed red pepper flakes optional

Equipment

Large mixing bowl
Non-stick skillet
Chef's knife
Deep serving bowls

Method

Begin by preparing the shirataki noodles according to the package instructions. Drain and set aside.
In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until fragrant.
Add the black beans to the skillet, cooking for 5 minutes until heated through. Season with dried basil, salt, and pepper.
Stir in the shirataki noodles and cook for another 3 minutes, mixing thoroughly.
Once heated, remove from heat and let it rest for 5 minutes to allow flavors to meld.
In a large serving bowl, layer the arugula and top with the noodle mixture.
Scatter the sliced radishes and chopped parsley over the top. Drizzle with tahini just before serving. Enjoy!

Nutrition

Calories: 245kcalCarbohydrates: 20gProtein: 12gFat: 15gSodium: 350mgPotassium: 450mgFiber: 9gSugar: 1gVitamin A: 550IUVitamin C: 8mgCalcium: 75mgIron: 2.5mg

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Tomato Basil Black Beans Shirataki Noodles Pasta Bowl