Tomato Basil Chickpeas Salad With Cucumber And Beets Recipe

Tomato Basil Chickpeas Salad With Cucumber And Beets Recipe

Tomato Basil Chickpeas Salad with Cucumber and Beets

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Dive into a refreshing bowl of goodness with this Tomato Basil Chickpeas Salad featuring vibrant baby spinach, crunchy cucumber, and earthy beets. This delightful dish is topped generously with protein-packed chickpeas and embraced by a tomato-basil dressing, all finished with a sprinkle of fresh mint and a luscious drizzle of tahini on the side. This salad is not only delicious but also adaptable – feel free to swap ingredients based on what you have at hand, making it perfect for any occasion!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Low-FODMAP Diet
Cuisine: Global
Calories: 220

Ingredients
  

  • 150 g baby spinach
  • 100 g cucumber, diced
  • 150 g cooked beets, cubed
  • 200 g canned chickpeas, drained and rinsed
  • 60 g cherry tomatoes, halved
  • 2 tbsp fresh mint, chopped
  • 50 ml tahini
  • Salt and black pepper to taste
  • Feta cheese, crumbled optional
  • Lemon wedges for extra zest optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Serving plates

Method
 

  1. In a large mixing bowl, combine the baby spinach, diced cucumber, cubed beets, and halved cherry tomatoes.
  2. Add the drained and rinsed chickpeas to the bowl and gently toss to mix the ingredients evenly.
  3. In a small bowl, whisk together the tahini, a pinch of salt, black pepper, and a splash of water until smooth and creamy.
  4. Drizzle the tahini dressing over the salad and gently toss once more to ensure everything is well coated with the dressing.
  5. Garnish the salad with chopped fresh mint and serve immediately alongside lemon wedges for an extra zing, if preferred.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 9gFat: 10gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 2mg

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