Zaatar Lentils Pita Skillet Recipe

Zaatar Lentils Pita Skillet Recipe

Za'atar Lentils Pita Skillet

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Get ready to indulge in a warm and hearty Za'atar Lentils Pita Skillet, perfect for those chilly winter nights! This delightful dish brings together the earthy flavors of lentils cooked with aromatic za'atar, paired with succulent tomatoes and tender eggplant over a soft pita. Garnish with fresh cilantro for a vibrant finish that adds a pop of flavor. Feel free to get creative by adding your favorite vegetables or adjusting the spices to your liking—cooking should always be a delightful adventure!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Winter
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

  • 200 g lentils
  • 200 g eggplant
  • 250 g tomatoes
  • 50 g onion
  • 2 cloves garlic
  • 3 tbsp za'atar spice blend
  • 30 ml olive oil
  • 500 ml vegetable broth
  • 4 pita breads
  • to taste Salt and black pepper
  • 50 g chopped fresh cilantro optional
  • 1 tbsp lemon juice optional

Equipment

  • Grill pan or skillet
  • Large mixing bowl
  • Chef's knife
  • Wooden spoon
  • Measuring cups and spoons

Method
 

  1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3–4 minutes until translucent.
  2. Stir in the garlic and cook for an additional 1–2 minutes until fragrant.
  3. Add the eggplant to the skillet, and cook for about 5 minutes, until it begins to soften.
  4. Stir in the chopped tomatoes, za'atar spice blend, and lentils. Season with salt and pepper.
  5. Pour in the vegetable broth, bring to a gentle boil, then reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally until the lentils are tender and the mixture thickens.
  6. While the lentils are cooking, lightly toast the pita breads on a separate pan or in the oven until warm and slightly crispy.
  7. Taste and adjust seasoning, then remove from heat. Stir in the lemon juice for brightness.
  8. To serve, spoon the lentil mixture over the toasted pita and garnish with chopped cilantro. Enjoy warm!

Nutrition

Calories: 350kcalCarbohydrates: 53gProtein: 15gFat: 9gSodium: 420mgPotassium: 650mgFiber: 12gSugar: 4gVitamin A: 850IUVitamin C: 10mgCalcium: 80mgIron: 3.5mg

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