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–+ servings

Avocado Baby Meal

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Introducing a delightful Avocado Baby Meal! This smooth and creamy puree is crafted from ripe avocados, cooked until perfectly soft, and served in perfectly sized portions for your little one. Its gentle texture makes it super easy for babies to eat, while the mild flavor ensures that it’s both nutritious and delicious. Feel free to experiment with adding a dash of lemon juice or blending it with a little banana for extra sweetness. Cooking for your baby has never been this enjoyable!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: From 6 to 8 Months
Cuisine: Homemade Baby Food
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g 1 ripe avocado
  • 50 ml 50 ml water
  • 1 tsp 1 tsp fresh lemon juice optional
  • 1 small 1 small ripe banana optional

Equipment

  • Heatproof mixing bowl
  • Fork or blender
  • Cookie scoop or spoon

Method
 

  1. Begin by cutting the ripe avocado in half and removing the pit. Scoop the flesh into a mixing bowl.
  2. Using a fork, mash the avocado until it reaches a smooth consistency. If you prefer, you can use a blender for an extra creamy texture.
  3. Gradually add water to the avocado, mixing until the desired consistency is achieved – it should be smooth and pourable.
  4. If using, add fresh lemon juice or banana to the puree and blend until fully combined.
  5. Serve the puree in small portions suitable for your baby and enjoy the smiles at mealtime!

Nutrition

Calories: 60kcalCarbohydrates: 8gProtein: 1gFat: 3gSodium: 1mgPotassium: 300mgFiber: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

As you prepare this Avocado Baby Meal, feel free to get creative! If your little one enjoys different flavors, try blending in a small piece of cooked sweet potato or peas for added nutrition.
This puree can be stored in an airtight container in the refrigerator for up to 2 days. Just give it a good stir before serving.
Always ensure that the portions are safe for your baby to eat. Happy cooking!

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