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–+ servings

Banana Baby Meal

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This delightful Banana Baby Meal is a scrumptious and silky puree, perfect for your little one starting their culinary journey! Made from ripe bananas, this gentle dish is cooked until tender and blended to a smooth consistency that’s easy for babies to enjoy. It offers a mild, sweet flavor without any fuss, ensuring your baby will love every little spoonful. Feel free to experiment with the timing and texture as your baby's preferences evolve—add a dash of baby cereal for extra nutrition or mix with other fruits as they become accustomed to new tastes!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: From 6 to 8 Months
Cuisine: Global
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 (approximately 300g) ripe bananas
  • 100 ml water
  • 1 tablespoon baby rice cereal optional

Equipment

  • Charcoal grill or stovetop grilling pan
  • Blanching pot (for broccoli)
  • Blender or food processor
  • Cookie scoop or tablespoon
  • Small servings dish

Method
 

  1. Start by peeling and slicing the ripe bananas into smaller pieces to ensure they cook evenly.
  2. In a pot, add the sliced bananas and pour in the water. Cook over low heat for about 10 minutes, until the bananas are soft and tender.
  3. Remove the pot from heat and allow it to cool slightly for a few minutes.
  4. Transfer the cooked banana and any remaining water into a blender or food processor. Blend until you achieve a smooth, lump-free puree.
  5. If using, add the baby rice cereal and blend for a few more seconds until well incorporated.
  6. Serve in small portions, and enjoy watching your little one explore new flavors!

Nutrition

Calories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 1mgPotassium: 350mgFiber: 2gSugar: 7gVitamin A: 64IUVitamin C: 10mgCalcium: 6mgIron: 0.2mg

Notes

As you prepare this Banana Baby Meal, remember that bananas are naturally sweet and nutritious, making them an ideal first food for babies.
If your baby has tried other fruits, feel free to blend in a bit of apple or pear for variety.
Store any leftovers in an airtight container in the fridge for up to 24 hours.
When reheating, ensure it is warm but not hot to avoid any discomfort for your little one.
Enjoy this delightful cooking experience with your baby!

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