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–+ servings

Bean Dip Snack Plate with Carrot Sticks

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This delightful Bean Dip Snack Plate is the perfect quick snack that brings together nutritious and crunchy fresh veggies! Enjoy the creamy bean dip, complemented perfectly with vibrant carrot sticks and refreshing cucumber and tomato slices. A hint of lemon and a sprinkle of herbs elevate the freshness. Feel free to mix and match your favorite vegetables; this plate is all about customization and enjoying a wholesome bite!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Daily Snack Recipes
Cuisine: Global
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 g canned black beans
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1 tsp ground cumin
  • 1 tsp lemon juice
  • to taste Salt and pepper
  • 2 large carrots
  • 1 medium cucumber
  • 1 medium tomato
  • for garnish Fresh herbs (such as cilantro or parsley) optional

Equipment

  • Heatproof mixing bowl
  • Fork or potato masher
  • Chef's knife
  • Cutting board

Method
 

  1. In a mixing bowl, combine the black beans, tahini, olive oil, minced garlic, ground cumin, and lemon juice.
  2. Mash the ingredients together using a fork or potato masher until creamy and well combined. Adjust seasoning with salt and pepper to taste.
  3. Prepare the vegetables by cutting the carrots, cucumber, and tomato into the desired shapes.
  4. Arrange the bean dip in the center of a snack plate and artistically place the carrot sticks and cucumber and tomato slices around it.
  5. Finish with a squeeze of lemon over the top and a sprinkle of fresh herbs.

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 10gFat: 8gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 12mgCalcium: 60mgIron: 2mg

Notes

Feel free to explore different legumes for the dip, such as chickpeas or white beans! For added spice, try incorporating a pinch of cayenne pepper. This bean dip can be stored in the refrigerator for up to three days, so make a batch for easy snacking. When reheating, simply warm it in a saucepan over low heat, adding a splash of water to maintain consistency. Enjoy your crunchy, vibrant snack plate!

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