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–+ servings

Black Pepper Black Beans Rice Bento Box

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Dive into a delightful and nutritious Black Pepper Black Beans Rice Bento Box! This vibrant dish combines hearty black beans with fluffy rice, colorful bell peppers, and crunchy corn, creating a feast for both the eyes and the palate. Don't hesitate to get creative—feel free to mix in your favorite veggies or add a sprinkle of chili flakes for a bit of heat. Finished with a sprinkle of fresh parsley and served with a zesty lime wedge, this bento box is perfect for a wholesome lunch or a chic dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 2
Course: Gluten-Free
Cuisine: Global
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g cooked black beans
  • 150 g cooked rice (preferably brown)
  • 100 g bell peppers, diced (mixed colors for visual appeal)
  • 100 g corn kernels (fresh or frozen)
  • 1 tbsp olive oil
  • 1 tsp black pepper
  • 1/2 tsp salt
  • Fresh parsley, chopped, for garnish
  • 1 lime, cut into wedges
  • Sliced avocado optional
  • Cherry tomatoes, halved optional
  • Hot sauce, to taste optional

Equipment

  • Large mixing bowl
  • Pot for cooking rice
  • Large skillet or frying pan
  • Serving bento box or lunch containers

Method
 

  1. In a skillet over medium heat, warm the olive oil.
  2. Add the diced bell peppers and corn, sautéing for about 5–7 minutes until tender.
  3. Stir in the cooked black beans, cooked rice, black pepper, and salt; cook for another 5 minutes until everything is heated through. (Texture will be fluffy and well-combined.)
  4. Once heated, remove from heat and let it sit for 5 minutes. This allows flavors to meld.
  5. Transfer the mixture to bento boxes or serving plates, and garnish with fresh parsley.
  6. Serve each box with a lime wedge on the side for an extra zesty kick. Enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 70gProtein: 15gFat: 10gSodium: 350mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 750IUVitamin C: 40mgCalcium: 60mgIron: 3.5mg

Notes

Feel free to swap out the bell peppers for your favorite vegetables such as zucchini or spinach. This dish is flexible, so let your creativity shine!
For added protein, consider tossing in some diced chicken or tofu.
Leftovers can be stored in an airtight container in the fridge for up to 3 days—just reheat gently on the stove or in the microwave, adding a splash of water if needed to prevent drying out. Enjoy every bite!

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