Go Back Email Link
–+ servings

Black Pepper Chicken Salad with Asparagus and Cauliflower

No ratings yet
Welcome to this delightful post-baby dish that's as nourishing as it is delicious! Picture a vibrant salad bowl brimming with crunchy romaine, tender asparagus, and crisp cauliflower, all generously topped with succulent chicken. The dressing boasts a bold black pepper kick, while fresh parsley and a sprinkle of cracked black pepper finish the ensemble beautifully. This salad is a fantastic way to enjoy a lighter meal and is perfect for the busy new parent—the flavors are flexible, so don’t hesitate to customize with your favorite veggies!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Postpartum Food
Cuisine: Global
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g boneless, skinless chicken breast
  • 150 g romaine lettuce, chopped
  • 100 g asparagus, trimmed and cut into 3 cm pieces
  • 150 g cauliflower florets
  • 2 tbsp olive oil
  • 2 tsp fresh lemon juice
  • 1 tsp cracked black pepper
  • 1/4 cup fresh parsley, chopped
  • to taste Salt
  • Additional veggies (e.g., bell peppers, cucumbers) optional
  • Grated Parmesan cheese optional
  • Cherry tomatoes optional

Equipment

  • Grill pan or frying pan
  • Chef's knife
  • Cutting board
  • Heatproof mixing bowl

Method
 

  1. Start by preparing the chicken. Season the boneless chicken breasts with salt and half of the cracked black pepper.
  2. Heat a grill pan or frying pan over medium-high heat. Add 1 tbsp of olive oil. Once hot, cook the chicken for 6-8 minutes on each side until it reaches an internal temperature of 75°C (165°F) and is cooked through. Set aside to rest for 5 minutes before slicing.
  3. In the same pan, add the asparagus and cauliflower florets. Sauté for 5-6 minutes until tender but still crisp.
  4. In a large mixing bowl, combine the romaine lettuce, sautéed asparagus, and cauliflower.
  5. In a small bowl, whisk together the remaining olive oil, lemon juice, and the rest of the cracked black pepper. Drizzle the dressing over the salad and toss gently to combine.
  6. Slice the cooked chicken and arrange it on top of the salad. Sprinkle with fresh parsley and additional cracked black pepper before serving.

Nutrition

Calories: 310kcalCarbohydrates: 12gProtein: 30gFat: 15gSodium: 340mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1900IUVitamin C: 30mgCalcium: 80mgIron: 2.2mg

Notes

This salad is perfect for personalizing; feel free to add or substitute ingredients based on what you have on hand! Grilled shrimp or tofu can be excellent protein alternatives for a meat-free option. Store any leftovers in an airtight container in the refrigerator for up to 2 days—just keep the dressing separate until you're ready to enjoy again! Happy cooking!

Tried this recipe?

Let us know how it was!