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–+ servings

Black Pepper Chickpeas Salad with Green Beans and Carrots

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Dive into a vibrant bowl of Black Pepper Chickpeas Salad, where the crunchiness of fresh green beans and sweet carrots meets hearty chickpeas. This salad is deliciously dressed with a zesty black pepper flavor and finished with fragrant dill, complemented perfectly by a creamy drizzle of tahini. Feel free to mix in your favorite greens or add other vegetables to make it your own!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Milk-Boosting Food Breastfeedi
Cuisine: Global
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g chickpeas, canned and drained
  • 150 g green beans, trimmed and chopped
  • 100 g carrots, shredded
  • 200 g mixed salad greens (e.g., arugula, spinach, lettuce)
  • 2 tbsp tahini
  • 2 tsp black pepper, freshly cracked
  • 1 tbsp olive oil
  • 1 tbsp fresh dill, finely chopped
  • to taste Salt

Equipment

  • Large mixing bowl
  • Large pot for boiling pasta
  • Chef's knife
  • Cutting board
  • salad spinner

Method
 

  1. Prepare the Green Beans: Bring a pot of salted water to a boil. Add the chopped green beans and blanch for about 3 minutes until they are bright green but still crisp. Drain and run under cold water to stop the cooking process. Set aside.
  2. Mix the Salad: In a large mixing bowl, combine the chickpeas, blanched green beans, shredded carrots, and mixed salad greens.
  3. Dress the Salad: In a small bowl, whisk together the olive oil, black pepper, and a pinch of salt. Drizzle this dressing over the salad mixture and toss gently to coat everything evenly.
  4. Serve: Sprinkle the fresh dill over the salad and add a drizzle of tahini right before serving. Toss lightly one more time and adjust seasoning if necessary.
  5. Enjoy: Serve immediately or let it rest for 5 minutes to allow flavors to meld. This dish can be enjoyed cold or at room temperature.

Nutrition

Calories: 250kcalCarbohydrates: 28gProtein: 8gFat: 12gSodium: 250mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 750IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Feel free to swap out chickpeas for black beans or lentils if desired! This salad is versatile, so adding ingredients like diced bell pepper or cucumber can enhance texture and flavor. If you have leftovers, they can be stored in an airtight container in the fridge for up to 2 days. Reheat the chickpeas if you prefer, or enjoy the salad cold! Remember, the key to a great salad is balance – taste as you go and adjust the seasonings to your liking.

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