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–+ servings

Black Pepper Shrimp Salad with Mushrooms and Carrots

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Dive into a vibrant bowl of our Black Pepper Shrimp Salad with Mushrooms and Carrots! This dish beautifully combines crunchy mixed greens, earthy mushrooms, and colorful carrots, all topped with succulent shrimp. Toss it together with a punchy black pepper dressing and a sprinkle of fresh dill for a flavor explosion. Don’t hesitate to get creative—add in your favorite veggies or seeds. A spoonful of lactose-free yogurt on the side adds a creamy finish that ties this refreshing salad together perfectly.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 4
Course: Lactose-Free
Cuisine: Contemporary
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g raw shrimp, peeled and deveined
  • 200 g mixed salad greens
  • 150 g mushrooms, sliced
  • 100 g carrots, julienned
  • 60 ml olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp black pepper, freshly ground
  • 1 tbsp fresh dill, chopped
  • 1/2 tsp sea salt
  • 60 g lactose-free plain yogurt (for serving) optional
  • 50 g cherry tomatoes, halved (for added flavor) optional

Equipment

  • Large mixing bowl
  • Large skillet
  • Chef's knife
  • Salad serving platter
  • salad spinner

Method
 

  1. In a mixing bowl, combine olive oil, balsamic vinegar, black pepper, sea salt, and half of the dill. Whisk until well blended to create the dressing.
  2. Heat a large skillet over medium-high heat. Add the shrimp and sauté for 3-4 minutes until they turn pink and opaque. Remove from heat and set aside.
  3. In the same skillet, add the sliced mushrooms and sauté for 2-3 minutes, or until they start to soften.
  4. In a large serving bowl, layer the mixed greens, then top with the sautéed mushrooms, julienned carrots, and cooked shrimp.
  5. Drizzle the prepared dressing over the top of the salad. Gently toss to combine.
  6. Finish with a sprinkle of the remaining fresh dill. Serve immediately with a spoonful of lactose-free yogurt on the side.

Nutrition

Calories: 320kcalCarbohydrates: 24gProtein: 28gFat: 14gSodium: 540mgPotassium: 780mgFiber: 5gSugar: 4gVitamin A: 4500IUVitamin C: 12mgCalcium: 120mgIron: 2.5mg

Notes

Feel free to swap out the shrimp for grilled chicken or tofu for a different flavor profile! This salad can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh. If you find you prefer a little crunch, consider adding some toasted sunflower seeds or pine nuts. Experiment with varying amounts of black pepper based on your spice preference—there's always room for a bit more kick!

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