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Creamy Cherry and Blueberry Herbal Tea with Date Syrup

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Welcome to a delightful experience with this Creamy Cherry and Blueberry Herbal Tea with Date Syrup! This refreshing drink combines the vibrant flavors of cherry and blueberry with the creamy goodness of kefir, creating a perfect balance of sweetness and richness. Feel free to adjust the amount of date syrup to suit your taste, and serve it over ice for a refreshing summer beverage or warm for a soothing tea experience during cooler months. Let your creativity shine as you enjoy this versatile drink!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Daily Drinks Recipes
Cuisine: Herbal Tea
Calories: 145
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 g fresh cherries, pitted and halved
  • 150 g fresh blueberries
  • 500 ml water
  • 2 tbsp herbal tea (like chamomile or hibiscus)
  • 200 ml kefir
  • 2 tbsp date syrup
  • 1/2 tsp ground cinnamon (for sprinkling)
  • Extra fresh berries for garnish optional
  • Mint leaves for garnish optional

Equipment

  • Large saucepan
  • Strainer
  • Tall glasses
  • Mixing spoon
  • Ice tray for serving cold

Method
 

  1. In a saucepan, combine the pitted cherries, blueberries, and water. Bring to a boil over medium heat.
  2. Once boiling, remove from heat and add the herbal tea. Let it steep for about 5 minutes.
  3. Strain the tea mixture into a mixing bowl, discarding the solids.
  4. Stir in the kefir until well combined, followed by the date syrup. Adjust the sweetness as needed.
  5. Serve the drink chilled over ice or warm, garnished with a sprinkle of cinnamon and fresh berries or mint if desired. Enjoy your delightful herbal tea!

Nutrition

Calories: 145kcalCarbohydrates: 34gProtein: 4gFat: 2gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 300IUVitamin C: 15mgCalcium: 120mgIron: 0.5mg

Notes

Feel free to substitute the kefir with a plant-based yogurt for a dairy-free option.
If you prefer a sweeter drink, add more date syrup or even a splash of maple syrup!
This drink can be stored in the refrigerator for up to 2 days. Just give it a gentle stir before serving as the ingredients may separate. Enjoy your beautifully refreshing herbal tea!

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