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+ servings

Cumin Lime Beef Wrap with Mushrooms

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Indulge in a deliciously warm wrap brimming with tender beef, earthy mushrooms, and vibrant spinach, all enveloped in a zesty cumin lime sauce that's bound to delight your taste buds. This versatile recipe allows for tweaks—feel free to switch out the veggies or even the protein to suit your preferences. Serve it cut in half alongside a refreshing side salad and a drizzle of creamy tahini for an extra flavor boost!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Lactose-Free
Cuisine: Global
Calories: 380

Ingredients
  

  • 500 g ground beef
  • 200 g mushrooms, sliced
  • 150 g fresh spinach, washed
  • 4 large whole wheat tortillas (or lactose-free wraps)
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • Juice and zest of 2 limes
  • to taste Salt and pepper
  • for garnish Fresh cilantro, chopped optional
  • for drizzling Tahini sauce optional
  • for side salad Mixed greens optional

Equipment

  • Large skillet
  • Heatproof mixing bowl
  • Cooking spatula
  • Chef's knife
  • Cutting board
  • Grater (for zesting lime)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Once hot, add the ground beef and cook until browned, about 5–7 minutes. Stir occasionally to break the meat apart.
  2. Add the sliced mushrooms to the skillet and continue cooking for another 5 minutes, or until the mushrooms are tender and have released their moisture.
  3. Stir in the fresh spinach and cook for 2–3 minutes, until wilted.
  4. In a mixing bowl, combine the ground cumin, lime juice, lime zest, salt, and pepper. Pour the mixture over the beef and veggies; stir well to coat everything in the sauce. Cook for 2 more minutes, allowing flavors to meld.
  5. To assemble the wraps, place a generous portion of beef and vegetable filling onto each tortilla. Roll tightly to secure the filling inside.
  6. Serve the wraps cut in half, drizzled with tahini sauce and accompanied by the mixed greens salad on the side.

Nutrition

Calories: 380kcalCarbohydrates: 36gProtein: 28gFat: 18gSodium: 450mgPotassium: 650mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 60mgIron: 3.5mg

Notes

Feel free to swap out the beef for turkey or even a plant-based protein for a different flair! You can also mix in additional veggies like bell peppers or zucchini based on what you have on hand. If you're making this in advance, the filling can be stored in the refrigerator for up to 3 days, and reheats beautifully on the stove medium-low. Enjoy customizing this recipe to make it uniquely yours!

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