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–+ servings

Cumin Lime Black Beans Rice Family-Style Bake

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Delight in a vibrant family-style bake that brings together the wholesome goodness of black beans and rice, complemented by the crunchy textures of fresh beets and cucumbers. This dish is zesty and satisfying, finished off with a sprinkle of chopped cilantro and a dash of cracked black pepper for that extra kick. It’s a perfect meal for gatherings, and feel free to customize the toppings to suit your family's preferences!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 6
Course: Friends’ Night Dinner
Cuisine: Global
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 300 g black beans
  • 250 g long-grain rice
  • 500 ml vegetable broth
  • 1 medium beet
  • 1 cucumber
  • 1 small red onion
  • 2 cloves garlic
  • 1 tsp cumin powder
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 bunch fresh cilantro
  • to taste Salt and black pepper
  • sliced avocado optional
  • crumbled feta cheese optional

Equipment

  • Baking dish (approximately 2L)
  • Medium saucepan
  • Large mixing bowl
  • Chef's knife
  • Wooden spoon or spatula

Method
 

  1. Preheat your oven to 180°C (350°F).
  2. In a saucepan, combine the rice and vegetable broth. Bring to a boil, reduce the heat to low, cover, and simmer for about 18-20 minutes or until all the liquid is absorbed. Fluff with a fork.
  3. While the rice cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic; sauté for 3-4 minutes until softened.
  4. In a large mixing bowl, combine the cooked rice, black beans, sautéed onion and garlic, diced beet, cumin powder, lime juice, salt, and pepper. Stir until well mixed.
  5. Spread the mixture evenly in the baking dish.
  6. Place the baking dish in the preheated oven and bake for 25 minutes, until heated through and the beets are tender.
  7. As the dish bakes, prepare your cucumber and chop the cilantro.
  8. Once baked, remove and let it rest for about 10 minutes. Top with diced cucumber, fresh cilantro, and cracked black pepper before serving.

Nutrition

Calories: 350kcalCarbohydrates: 65gProtein: 12gFat: 6gSodium: 320mgPotassium: 600mgFiber: 15gSugar: 3gVitamin A: 450IUVitamin C: 7mgCalcium: 50mgIron: 2.5mg

Notes

Ingredient Substitutions: Feel free to substitute quinoa for rice for a gluten-free option or try adding different beans such as chickpeas for variation.
Creativity Encouragement: Use seasonal vegetables or roasted veggies if you like – it’s all about what you enjoy at your table!
Storage & Reheating Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until heated through, adding a splash of water to retain moisture. Enjoy your flavorful bake!

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