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–+ servings

Cumin Lime Black Beans Salad with Cauliflower and Broccoli

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Welcome to a delightful and nutritious dish that brings together vibrant flavors and fresh ingredients! This Cumin Lime Black Beans Salad with Cauliflower and Broccoli is an energizing salad bursting with color and taste. Picture a hearty bowl filled with baby spinach and the crispness of cauliflower and broccoli, all topped with protein-packed black beans. The salad is dressed in a zesty cumin lime vinaigrette, elevated with fresh dill, and complemented by a smooth drizzle of tahini on the side. Feel free to adjust the ingredients to suit your taste; more veggies or a tad more tahini can make this dish your own!
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Pregnancy-Friendly Food
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g baby spinach
  • 150 g cauliflower, chopped into small florets
  • 150 g broccoli, chopped into small florets
  • 400 g canned black beans, drained and rinsed
  • 30 ml tahini
  • 15 g fresh dill, chopped
  • 30 ml olive oil optional
  • 20 ml lime juice optional
  • 1 tsp ground cumin optional
  • Salt and pepper optional

Equipment

  • Heatproof mixing bowl
  • Chef's knife
  • Cutting board
  • Deep serving bowls
  • whisk for dressing

Method
 

  1. In a large mixing bowl, combine the baby spinach, chopped cauliflower, and broccoli florets.
  2. In a separate smaller bowl, whisk together olive oil, lime juice, ground cumin, salt, and pepper to create the dressing.
  3. Pour the cumin lime dressing over the salad mix and toss gently to combine.
  4. Add the drained black beans to the salad and fold them in carefully to maintain their shape.
  5. Transfer the salad to a serving bowl, then sprinkle with fresh dill.
  6. Serve with a drizzle of tahini on the side, or incorporate it into the salad according to your preference.

Nutrition

Calories: 210kcalCarbohydrates: 28gProtein: 10gFat: 9gSodium: 370mgPotassium: 550mgFiber: 9gSugar: 2gVitamin A: 3000IUVitamin C: 70mgCalcium: 100mgIron: 2.5mg

Notes

This salad is incredibly versatile! You can easily substitute other greens like arugula or kale if you prefer.
If you want extra crunch, consider adding nuts or seeds like pumpkin seeds or walnuts.
For those who enjoy spice, a pinch of cayenne pepper can elevate the flavor profile beautifully.
Store any leftovers in an airtight container in the fridge for up to 2 days.
Feel free to enjoy this salad as a side or make it the main event with the addition of grilled chicken or tofu! Happy cooking!

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