Go Back Email Link
–+ servings

Cumin Lime Black Beans Sandwich with Asparagus

No ratings yet
This delightful sandwich is a symphony of flavors, featuring warm black beans, tender asparagus, and zesty zucchini, all beautifully coated in a vibrant cumin lime sauce. It's best enjoyed with simple sides, such as a fresh salad, making it a balanced meal. Don't hesitate to get creative with the vegetables you include, or add your favorite toppings!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2
Course: Low-FODMAP Diet
Cuisine: Globally Inspired
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g black beans
  • 100 g asparagus
  • 100 g zucchini
  • 4 slices whole grain bread
  • 30 ml tahini
  • 1 lime
  • 2 tsp ground cumin
  • 1 tbsp olive oil
  • to taste Salt and pepper
  • chopped Fresh cilantro optional
  • Avocado slices optional

Equipment

  • Frying pan (for sautéing pumpkin)
  • Heatproof mixing bowl
  • Chef's knife
  • Cooking spatula
  • Serving plate

Method
 

  1. In a mixing bowl, combine black beans, lime juice, lime zest, cumin, olive oil, salt, and pepper. Mash slightly with a fork to combine, leaving some beans whole for texture.
  2. Heat a frying pan over medium heat, add a dash of olive oil, and sauté the asparagus and zucchini for about 5–7 minutes until tender but still crisp.
  3. Add the seasoned black beans to the pan with the vegetables and cook for an additional 3–5 minutes until heated through.
  4. While the mixture warms, toast the slices of whole grain bread in a toaster or in another pan until golden brown.
  5. Spoon the black bean and vegetable mix onto two slices of the toasted bread, then top with the remaining slices.
  6. Allow the sandwiches to rest for about 5 minutes before cutting in half for easier serving.
  7. Drizzle tahini over the assembled sandwiches and serve with a fresh side salad.

Nutrition

Calories: 420kcalCarbohydrates: 60gProtein: 18gFat: 14gSodium: 320mgPotassium: 700mgFiber: 15gSugar: 4gVitamin A: 750IUVitamin C: 30mgCalcium: 80mgIron: 3.5mg

Notes

Feel free to substitute the black beans with chickpeas or lentils for a different flavor profile.
For added creaminess, consider adding slices of avocado on top of the sandwich.
Store leftovers in an airtight container in the fridge for up to 2 days; simply reheat in a pan over low heat until warmed through.
Enjoy experimenting with spices to suit your taste!

Tried this recipe?

Let us know how it was!