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–+ servings

Cumin Lime Kidney Beans Salad with Cucumber and Carrots

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This refreshing Cumin Lime Kidney Beans Salad is a vibrant bowl packed with nutritious ingredients. Crisp romaine lettuce, crunchy cucumber, and sweet carrots form the base, while hearty kidney beans add protein and fiber. The zesty cumin-lime dressing brings it all together, enhanced by a sprinkle of fresh parsley. For a touch of creaminess, serve with a drizzle of tahini on the side. Feel free to adjust the veggies or the dressing according to your taste—making it your own is part of the fun!
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Prep Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Low-Sodium Food
Cuisine: Global
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g romaine lettuce
  • 150 g cucumber
  • 100 g carrots
  • 400 g canned kidney beans
  • 30 g fresh parsley
  • 2 tbsp tahini
  • 3 tbsp olive oil optional
  • 2 tbsp lime juice optional
  • 1 tsp ground cumin optional
  • 1/2 tsp black pepper optional
  • 1/4 tsp garlic powder optional

Equipment

  • Large mixing bowl
  • Whisk or fork
  • knife
  • Cutting board

Method
 

  1. In a large mixing bowl, combine the chopped romaine lettuce, diced cucumber, grated carrots, and kidney beans. Toss gently to mix.
  2. In a separate small bowl, whisk together the olive oil, lime juice, ground cumin, black pepper, and garlic powder (if using) until well combined.
  3. Drizzle the dressing over the salad and toss again to coat all ingredients evenly. Adjust seasoning if necessary.
  4. Let the salad rest for about 10 minutes to allow the flavors to meld together.
  5. Before serving, sprinkle with chopped parsley and provide tahini on the side for drizzling.

Nutrition

Calories: 210kcalCarbohydrates: 30gProtein: 8gFat: 8gSodium: 25mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

Feel free to swap out the kidney beans for any other type of bean you prefer, such as black beans or chickpeas.
For an extra crunch, add some sunflower seeds or toasted nuts.
This salad keeps well in the fridge for up to two days but is best enjoyed fresh.
If you’re preparing it ahead of time, consider adding the dressing just before serving to keep the greens crisp. Happy cooking!

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