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–+ servings

Cumin Lime Kidney Beans Wrap with Lettuce

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Indulge in a warm and hearty wrap filled with nutritious kidney beans, crisp lettuce, and roasted cauliflower, all draped in a zesty cumin lime sauce. This dish is not only delicious but incredibly versatile. Feel free to customize it with your favorite vegetables or spices. Served with a refreshing side salad and a slice of lemon, it’s perfect for a light lunch or a satisfying dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Nut-Free
Cuisine: Nut-Free
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g kidney beans (canned, drained)
  • 200 g cauliflower, chopped into small florets
  • 4 large whole wheat tortillas
  • 200 g lettuce (mixed greens or romaine)
  • 2 tbsp olive oil
  • 1 tsp cumin powder
  • 1 lime, juiced
  • to taste Salt and pepper
  • 1 avocado, sliced optional
  • 100 g cherry tomatoes, halved optional
  • Fresh cilantro leaves for garnish optional

Equipment

  • Baking tray
  • Blanching pot (for broccoli)
  • Frying pan (for sautéing pumpkin)
  • Heatproof mixing bowl
  • Chef's knife
  • Salad serving platter

Method
 

  1. Preheat your oven to 200°C (400°F).
  2. Toss the cauliflower florets in olive oil, cumin, salt, and pepper. Spread them on a baking tray and roast for 20 minutes, or until golden and tender.
  3. In a large pot, heat the drained kidney beans over medium heat for about 5 minutes, just to warm them through.
  4. In a mixing bowl, combine the lime juice with the warm beans and mix well. Season with additional salt and pepper according to taste.
  5. Layer the tortillas with lettuce, a generous scoop of the cumin lime kidney beans, roasted cauliflower, and any optional toppings like avocado or cherry tomatoes.
  6. Wrap tightly and cut each wrap in half. Serve with a simple side salad and a lemon wedge for an extra zing!

Nutrition

Calories: 320kcalCarbohydrates: 44gProtein: 12gFat: 10gSodium: 430mgPotassium: 650mgFiber: 9gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 3.5mg

Notes

Feel free to get creative with this wrap! You can substitute the kidney beans for black beans or add spices like chili powder for extra heat.
If you have leftovers, store the components separately in the fridge for up to 3 days.
When you're ready to enjoy, reheat the beans and cauliflower, and assemble the wraps fresh. This way, they stay crispy and delicious!

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